At Home Family Health & Fitness Why Do Tennis Stars Love Ice Baths and Can They Work for You? Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Morgan Hurd – Stay Strong From Home Exercising at home with Morgan and her cat Workout with Pita in Olympic Channel – Day 4 Upper body workout with two-time Olympian Pita Taufatofua. Home Workout with Jaouad Achab – Exercises in the Garden Fully intense body workout with the taekwondo athlete. Home Workout with Oktawia Nowacka – Modern Pentathlon Training at Home So many sports, how to handle them all inside? Oktawia has got you covered... Home Workout with Cristian Rosso – Full Body Activation and Stretch Activate your body and release its tension by following Argentinean rower Cristian Rosso's workout. Home Workout with Mae Berenice Meite – Core strength like a figure skater Three exercises figure skater Mae Berenice Meite does fom home. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file The Sisterhood: A Story of Game-Changers Get an inside look at the story of 14 cheerleaders making a difference in their community. Becoming ANNIKA: The Moment the Sports World Stopped Learn about the female golfer that changed the history of the sport forever. Discussion Guide: The Rookie This film includes themes of overuse injuries in sports, burnout, effective teamwork, second chances, successful parent-athlete relationships, and seeing the bigger picture in sports How Barbie Changed the Landscape in the World of Athletics Learn how the iconic fashion doll has evolved through history and inspired all to be more active. The Sisterhood: Episode 2: The Destination Dive into the second episode of The Sisterhood series on Peacock. The team is one week away from UCA Cheerleading Nationals—will they make the cut? Discussion Guide: Kicking & Screaming This film includes themes of coaching your own child, being a sports parent, over-competitiveness in youth sports, and the coach-parent relationship View all Movies More Healthy at Home Articles Baseball Drills You Can Do Anytime – Even At Home The truth is that you can probably never have enough hitting baseball drills up your sleeve Ways To Practice Swim Skills At Home Don’t have a pool? No problem! 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home 5 Easy Warm-Up Exercises For Gymnastics Training Who knew there were that many types of jumps? Check out all the ways to warm up before you start training. Fun Flag Football Drills to Teach Your Child At Home If you don't know how to help your child get better at flag football or are looking for good flag football drills, then you've come to the right place. Ten Sports-Themed Books for Young Adults Fun Fourth of July Activities for Kids 14 fail-proof Fourth of July activities for kids Using the Sports Shutdown to Recover the Joy of Sports The shutdown is discouraging BUT we can use it to rekindle our original love of sports A Routine to Help You Stay Healthy (and Sane) While You’re Stuck at Home Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty. Missing sports? They’re still safe at home We don’t have any live sports to watch or play. But that doesn’t mean we can’t make our own, right? View More More Athlete's Health Articles Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. 10 Healthy Team Snacks for Kids’ Sports Ditch the chips and cookies and bring these healthier team snacks to your child's game instead Practice Changes to Protect Youth Football Players 4 Ways to Develop Life Skills During Practice Youth sports, under the guidance of a supportive and intentional coach, provide a unique opportunity to help athletes develop both sports skills and essential life skills. Coaches can focus on the these skills: When Young Athletes Doubt Their Skills When Criticized Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger. How to Make Practice Fun for a Lacrosse Goalie Sport Performance Anxiety in Youth Sports Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads Common Soccer Knee Injuries and How to Prevent Them It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field. Nutrition 101 for Athletes Do You Know How to Prevent Shoulder Injuries? Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse. 5 Ways Physical Health Impacts Mental Health TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. View all athlete health articles