At Home Family Health & Fitness Importance of Staying Active in the Offseason A kid whose schedule is busy, structured and organized is usually a happy kid. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Olympians Workout From Home – Compilation 2.0 Stay strong with tips from the world's top athletes on working out from home. Home Workout with Gustavo Endres – Family Workout From Home When your dad is an Olympic champion, there is no way to escape the home workout Home Workout with Vlada Chigireva – Artistic Swimming Exercises to Stay Fit A new challenge just in from an Olympic Champion in Artistic Swimming, Who can do this? Workout with Pita in Olympic Channel – Day 1 Stretch and basic workout with two-time Olympian Pita Taufatofua. Home Workout with b-boy Bumblebee – no equipment, no problem Don't have any workout equipment at home? B-boy Bumblebee has got you covered! Home Workout with Jazz Carlin – Resistance Band Workout For Swimmers The Olympic silver medallist teaches us how to get creative with resistance bands View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file 10 Best Auto Racing Movies, Ranked by Tomatometer Review the top 10 auto racing movies according to the Tomatometer. Discussion Guide: Goal! The Dream Begins Goal! The Dream Begins is the story of soccer player Santiago Munez who is given the chance to play for Newcastle United when a scout spots him. Top Football Films Streaming on Peacock 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. How Barbie Changed the Landscape in the World of Athletics Learn how the iconic fashion doll has evolved through history and inspired all to be more active. The Sisterhood: Episode 2: The Destination Dive into the second episode of The Sisterhood series on Peacock. The team is one week away from UCA Cheerleading Nationals—will they make the cut? 10 Most Inspiring Sports Movies We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time View all Movies More Healthy at Home Articles At-Home Baseball Workout At-home workouts are an excellent way to improve coordination, reduce pain during movement due to improved stability Children’s Hospital Offers Coronavirus Resources for Kids and Parents Stony Brook Children’s Hospital now offers web-based resources and activities for parents and children seeking to understand and weather the coronavirus pandemic. 5 Easy Ways for Young Athletes to Practice Gratitude Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits. 7 Lacrosse Shooting Drills to Practice on Your Own With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. How to Stay Safe & Train at Home During These Uncertain Times 4 things hockey players can do to take advantage of this extra time at home Close Connections Leading to Positive Impacts Continuing to build connections through a virtual medium. The Best Outdoor Activities to Do With Your Kids This Summer Though some parks and recreational areas remain closed due to the global pandemic, you can still switch your indoor activities into outdoor experiences. Solo Drills to Improve Your Volleyball Skills Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing Using the Sports Shutdown to Recover the Joy of Sports The shutdown is discouraging BUT we can use it to rekindle our original love of sports Why Dance Is Good for Fitness If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started. Keeping Your Family Physically Active in a Pandemic With access to gyms and playgrounds limited, we must find creative ways to keep our bodies moving and stay healthy. How to Maintain Health During the Holidays: An Athlete’s Guide The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season. View More More Athlete's Health Articles Five Things to Know about Sport Specialization Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. 4 Ways to Get Athletes More Fuel During Breakfast TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling. 8 Tips to Help Young Athletes Perform in Extreme Environments Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust. 10 Easy Ways To Build Resilience for Yourself and Your Team TrueSport Expert Deborah Gilboa, MD, explains how to improve your own resilience and practice resilience as a team. 3 Common Risk Factors for Stress Fractures and How to Avoid Them Dr. Michele LaBotz, sports medicine physician, explains three reasons that stress fractures are so common, and what you can do to help your athletes. 9th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 9th grade. Heading the Soccer Ball May Be Bad for Young Brains Are Your Kids Outside Enough? Kids can never be outside too much 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. Too Hot to Play Sports? Depends on Heat Index Anti-Doping 101: What Parents Need to Know Before Their Child is Tested Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. How to Cope with Disappointments in Sport It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future. View all athlete health articles