At Home Family Health & Fitness Flourishing Amidst COVID: If Camus (and Aristotle) Were Your Coach Youth athletes are in the midst of a legitimately challenging time, on so many levels. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with b-boy Bumblebee – no equipment, no problem Don't have any workout equipment at home? B-boy Bumblebee has got you covered! Home Workout with Almudena Cid – Impressive flexibility Exercise your flexibility and stay strong with the spanish olympic rhythmic gymnast. Home Workout with the Freestyle Skier Hannah Kearney All you need is a chair work this workout! Olympians Workout From Home – Compilation 2.0 Stay strong with tips from the world's top athletes on working out from home. Home Workout with Jazz Carlin – Resistance Band Workout For Swimmers The Olympic silver medallist teaches us how to get creative with resistance bands Home Workout with Ramla Ali – Boxing strength and explosivity Workout like boxer Ramla Ali and 'Go Forward!' View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file 10 Best Soccer Movies, Ranked by Tomatometer The Best Soccer Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. Discussion Guide: Miracle Miracle follows the story of Herb Brooks as he leads the 1980 U.S. Olympic Men’s Hockey Team against the powerhouse Soviet team of the time Discussion Guide: Bend It Like Beckham This film uses themes of balancing sport and family, maintaining self-belief, coping with societal pressure, and self-motivation Discussion Guide: Unbroken Some of the themes featured in the movie include perseverance, grit, and the power of camaraderie Discussion Guide: Goal! The Dream Begins Goal! The Dream Begins is the story of soccer player Santiago Munez who is given the chance to play for Newcastle United when a scout spots him. The Sisterhood: Episode 1: The Journey Dive into the first episode of The Sisterhood series on Peacock. Discover the odds stacked against these amazing cheerleaders as they make there way to UCA Cheerleading Nationals. View all Movies More Healthy at Home Articles Tips and Motivational Tricks for Athletes Working Out From Home Workout motivation for athletes stuck at home Helping Youth Through the Coronavirus Shutdown Find tips to help you and your youth athlete cope Mental Health Guidance and Resources for Coaches, Athletes, and Parents Help foster a team culture that can help young athletes approach mental health safely and effectively 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. 5 Easy Ways for Young Athletes to Practice Gratitude Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits. Indoor Workouts Youth Soccer Players Can Do Anywhere Indoor Workouts Youth Soccer Players Can Do Anywhere Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. Indoor Golf Drills to Try at Home 8 Easy Indoor Activities for Families Stuck Inside 8 easy indoor activities for kids stuck inside Karate At-Home Workouts These workouts will keep you in tip-top shape for when it's time to hit the gym. Youth Football Drills to Practice at Home Here are some great drills to practice to keep your skills sharp and improve your game. How to Eat for Immune Support During COVID-19 Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen. View More More Athlete's Health Articles Study: Training too Much Can Impact the Decision-Making Area of the Brain Hockey Injuries and Prevention Regardless of position, ice hockey players should consider have their technique examined sports medicine professional. Help Your Child Develop a Solid Performance Mindset How to Help Your Athlete Gain Weight the Healthy Way Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes. Neuromuscular Training: What Is It and How Does It Work Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 9 Ways to Get Better at Setting Boundaries Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals. When to Apply Heat and Cold for Recovery Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) 4 Things to Know About Female Athletes and Breast Support Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need. What Youth Sport Parents Need to Know About Muscle Cramps Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. Weight Gain Tips For Athletes What Should Dancers Know Before Seeing a Doctor or Other Medical Professional? Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! View all athlete health articles