At Home Family Health & Fitness Mental Health Advice: Tips for Supporting Student-Athletes During COVID-19 The coronavirus pandemic is impacting student-athletes beyond their ability to remain active; it is also affecting their mental health as uncertain continues around when they will be able to practice and compete again. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Sara Hurtado – Legs Like a Figure Skater Get legs like a figure skater... from home! Spanish figure skater Sara Hurtado runs us through a full workout to train strength, agility and power in your legs. Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? Olympians Workout Work out at home with Olympic athletes Home Workout with Almudena Cid – Impressive flexibility Exercise your flexibility and stay strong with the spanish olympic rhythmic gymnast. Home Workout with Oktawia Nowacka – Modern Pentathlon Training at Home So many sports, how to handle them all inside? Oktawia has got you covered... Olympic State of Body: Stretch & Flex with Heath Davidson A regular stretching routine can make you faster and stronger. Learn how with this Paralympian. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Kicking & Screaming This film includes themes of coaching your own child, being a sports parent, over-competitiveness in youth sports, and the coach-parent relationship Discussion Guide: Q Ball This film includes themes of using sports to overcome life’s struggles, reckoning with and then learning from past mistakes, and effective teamwork Discussion Guide: McFarland USA Themes presented in this film include teamwork, hard work, and respect 10 Most Inspiring Sports Movies We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time Discussion Guide: Glory Road The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color 10 Best Boxing Movies, Ranked by Tomatometer The Best Boxing Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. View all Movies More Healthy at Home Articles Stay Active Indoors or Outdoors This Fall Best Practice For Dry Land Training How a 10-Minute ‘Reset’ May Make a Huge Difference for Kids at Home During this 10-minute window, parents are not required to direct the activity in any way – no asking engaging questions or encouraging praise. Want to Keep Kids Active At Home? Make it Like Playtime Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions? Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. Should Parents Continue to Push Virtual Training? From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before. As coronavirus closes schools, teachers and families brace for massive experiment in online education Teachers, administrators and parents are learning things on the fly in the new world of online education Healthy Kids: Benefits of Physical Activity During Distance Learning When it comes to being active, the key is finding activities you and your kids enjoy doing together. There are a lot of free apps and online resources that can offer ideas. Ways To Practice Swim Skills At Home Don’t have a pool? No problem! The Ultimate Parents’ Guide to Education and Activity Resources Many more online portals and entertaining apps have been with us all along but never seemed more relevant. To give parents a sense of what’s out there, we’ve compiled resources in 10 categories Establishing Values for a Great School Year for Student-Athletes With the kids going back to school, it's time to sit down as a family and talk core values for the 20-21 school year. Pitching Tips From a Pro Former MLB pitcher Ryan Dempster provides tips on the fundamentals of pitching to work on from home View More More Athlete's Health Articles Basketball Injuries and Prevention Regardless of position, basketball players should consider have their technique examined sports medicine professional. Training + Recovery = Better Athletic Performance How to Welcome New Teammates As a coach, it can be hard to step back and let the new athlete on the team integrate on their own terms, but it’s necessary. Fueling Your Body for Top Performance 8 Ways to Reduce Anxiety and Promote Sleep with Nutrition Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time. Don’t Shrug off Shoulder Pain The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians. How to Help Your Overwhelmed Athlete Set Realistic Goals As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals. Softball Injuries and Prevention Regardless of position, softball players should consider have their technique examined sports medicine professional. Best Team Building Activities for Youth Basketball Players Learn the best activities that will help bring your basketball team together and creating a strong connection between the players. View all athlete health articles