At Home Family Health & Fitness Stay Active Indoors or Outdoors This Fall Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Maicol Verzotto – Does couch-training exist? How to stay active, moving only from couch to couch! Workout with Pita in Olympic Channel – Day 7 Taekwondo specific quick 10 minute workout with two-time Olympian Pita Taufatofua. Workout with Pita in Olympic Channel – Day 3 Lower body workout with two-time Olympian Pita Taufatofua. Home Workout with Jaouad Achab – Exercises in the Garden Fully intense body workout with the taekwondo athlete. Home Workout with Gustavo Endres – Family Workout From Home When your dad is an Olympic champion, there is no way to escape the home workout Home Workout with Chen Yile – Stay Strong From Your Room Chen Yile walks us through a couple of exercises you can do from home. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file 10 Best Golf Movies, Ranked by Tomatometer Let’s take a look at the top 10 golf movies according to the Tomatometer, with Certified Fresh films first. Discussion Guide: Bend It Like Beckham This film uses themes of balancing sport and family, maintaining self-belief, coping with societal pressure, and self-motivation Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership The Sisterhood: Episode 1: The Journey Dive into the first episode of The Sisterhood series on Peacock. Discover the odds stacked against these amazing cheerleaders as they make there way to UCA Cheerleading Nationals. Discussion Guide: Unbroken Some of the themes featured in the movie include perseverance, grit, and the power of camaraderie Rulon Gardner Won’t Die View all Movies More Healthy at Home Articles 7 Essential Strength And Conditioning Exercises For Martial Arts At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts. 5 Ways Young Athletes Can Improve Their Mental Health During the COVID-19 Pandemic Some tips to help athletes focus on mental health during the pandemic. Old methods work in new world: Using a map and a compass to orienteer through a pandemic Orienteering isn’t new by any means, but it’s beginning to pick up traction as a sport and recreational activity in the United States. How Teams Can Meaningfully and Safely Give Back During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions. Tips and Drills to Improve Your Front, Side and Roundhouse Kicks 5 Tips to Keep Your Hockey Athlete Motivated These 5 tips will help your kids to stay motivated and prepare to return to the sport they love so much Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. What Youth Sports Are Safe to Play This Winter? Experts Weigh In Some sports can be safely played as long as modifications are made. 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout Indoor Workouts Youth Soccer Players Can Do Anywhere Indoor Workouts Youth Soccer Players Can Do Anywhere Missing sports? They’re still safe at home We don’t have any live sports to watch or play. But that doesn’t mean we can’t make our own, right? Distance Learning: Sports Edition Sports Tech has been utilizing distance learning tools that have become the new normal. Read how and why it'll be here to stay. View More More Athlete's Health Articles 5 Nutrition Tips for Swimmers: Fueling for Peak Performance Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference. Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. Understanding and Addressing Ankle Pain and Sprains in Dancers Learn how to identify and prevent injuries in dance. What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. Fueling Your Body for Top Performance What NOT to Do When Helping Athletes Develop Positive Body Image Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance. Help Your Child Develop a Solid Performance Mindset Study: Training too Much Can Impact the Decision-Making Area of the Brain Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? Learn the similarities and differences between both viruses, other common questions, and when you should seek care. Basketball Injuries and Prevention Regardless of position, basketball players should consider have their technique examined sports medicine professional. Best Postgame Hockey Meals View all athlete health articles