At Home Family Health & Fitness Establishing Values for a Great School Year for Student-Athletes With the kids going back to school, it's time to sit down as a family and talk core values for the 20-21 school year. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Workout with Pita in Olympic Channel – Day 5 Full body workout with two-time Olympian Pita Taufatofua. Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! Home Workout with Alysia Montaño – Exercises for sprinters to do at home. Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle... Olympians Workout Work out at home with Olympic athletes Home Workout with Stig-Andre Berge – Coordination and Strength for Wrestlers How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!) View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Her Best Move Her Best Move is the story of soccer player Sara Davis, a high school girl trying to balance teenage life with the chance to join the US National Team. How Barbie Changed the Landscape in the World of Athletics Learn how the iconic fashion doll has evolved through history and inspired all to be more active. Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership The Sisterhood: A Story of Game-Changers Get an inside look at the story of 14 cheerleaders making a difference in their community. Discussion Guide: Moneyball Themes in this movie include respecting a team mentality and the importance of leadership to success Discussion Guide: King Richard What does it take to build the careers of two tennis legends? Find out by watching King Richard. View all Movies More Healthy at Home Articles 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some A List of Indoor Activities That Will Keep Kids Entertained While Staying at Home Easy, kid-friendly activities that will keep their minds occupied at home 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. Turn Your Home Into Summer Camp With Fun and Interactive Projects From virtual camp to badminton and crafts, here's how to keep the kids busy this summer. Coronavirus and Youth Sports “We don’t need organized sports now” Herm Edwards Just Gave Everyone in America a High 5: Who Will You High 5? Now more than ever, we need to help each other get through these times and emerge ready to play. So the national nonprofit Positive Coaching Alliance has launched a #High5Challenge. Using the Sports Shutdown to Recover the Joy of Sports The shutdown is discouraging BUT we can use it to rekindle our original love of sports How Can I Spike Harder? If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right 5 Healthy Packed Lunches for the Busy Parent and Athlete Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete As coronavirus closes schools, teachers and families brace for massive experiment in online education Teachers, administrators and parents are learning things on the fly in the new world of online education Pitching Tips From a Pro Former MLB pitcher Ryan Dempster provides tips on the fundamentals of pitching to work on from home 5 Kip Drills You Can Do At Home Kip is the first skill that provides a true challenge to gymnastics. Here are drills you can practice at home to perfect that skill. View More More Athlete's Health Articles 5 New Year’s Resolutions for Youth Sports Athletes As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? What Should Dancers Know Before Seeing a Doctor or Other Medical Professional? Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! Do Trendy Recovery Strategies Really Work? What Athletes and Coaches Need to Know McCracken County Youth Soccer Team Explains How to Beat the Heat When Mediation Is Useful for Athletes—and How to Use It as a Tool Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as well as what to do when it doesn't. Mental Health: How To Be A Team Player Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. Beware the Concession Stand Unfortunately, junk food is the main inventory at most concession stands Don’t Learn Safety by Accident Heading the Soccer Ball May Be Bad for Young Brains Hockey Injuries and Prevention Regardless of position, ice hockey players should consider have their technique examined sports medicine professional. How to Identify and Prevent Throwing Arm Stress How to Boost Your Athlete’s Immunity During Flu Season Here are some tips to help boost your athletes immune system during flu season. View all athlete health articles