At Home Family Health & Fitness Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Alysia Montaño – Exercises for sprinters to do at home. Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle... Home Workout with Marta Pagnini – Deep Stretch Stretch with rhythmic gymnast Marta Pagnini Home Workout with Valentina Marchei – Fully Body Workout For a Figure Skater Need a home workout routine? Learn from Italian figure skater Valentina Marchei. Workout with Pita in Olympic Channel – Day 1 Stretch and basic workout with two-time Olympian Pita Taufatofua. Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! Home Workout with Valentin Belaud – Shooting Practice From Home Six-time modern pentathlon World Champion safely keeping his shooting skills sharp at home. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Glory Road The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color Discussion Guide: Hoop Dreams Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership Discussion Guide: Moneyball Themes in this movie include respecting a team mentality and the importance of leadership to success The ’96 Effect: A Moment That Changed Womens Sports Forever Explore the three-part series that showcases the moment women took the Olympics by storm. The Sisterhood: A Story of Game-Changers Get an inside look at the story of 14 cheerleaders making a difference in their community. View all Movies More Healthy at Home Articles 6 Ways to Virtually Build Your Team and Club Culture 6 Examples of Building Team and Club Culture in a Virtual Setting Tips and Motivational Tricks for Athletes Working Out From Home Workout motivation for athletes stuck at home Using the Sports Shutdown to Recover the Joy of Sports The shutdown is discouraging BUT we can use it to rekindle our original love of sports Youth Football Drills to Practice at Home Here are some great drills to practice to keep your skills sharp and improve your game. Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home Turn Your Home Into Summer Camp With Fun and Interactive Projects From virtual camp to badminton and crafts, here's how to keep the kids busy this summer. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Want to Keep Kids Active At Home? Make it Like Playtime Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions? Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. What Kids Need Now Without Sports Our kids are experiencing an event that could impact them profoundly for the rest of their lives Past Experiences Helping Future Results South Jersey Elite Baron Soccer utilized an old video challenge to help form their new virtual programs. View More More Athlete's Health Articles Celebrating Women’s History Month With Strong Girls United Learn the excitement around Women's History Month, and get a sense of the women who are helping inspire the next generation of female athletes. The Effect of Adolescence on Eating Habits Does My Athlete Need Hydration Supplements? Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist. Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. Gender Equality at the Olympics Is a Gold Medal Victory. But There’s Still Work to Do. The 2024 Summer Olympics reaching gender parity will be an extraordinary accomplishment, but it should not overshadow the persistent inequities still at play for women throughout the Games. Top 10 Health Benefits of Soccer Teenage Bodybuilding Guide: How To Workout, Eat and Grow Working Together with New Coronavirus Rules Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. 9 Tips to Help Your Child Unplug from Screens It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy. What NOT to Do When Helping Athletes Develop Positive Body Image Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance. 5 New Year’s Resolutions for Youth Sports Athletes As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? 9 Surprising Things You Need to Know About Inflammation To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables. View all athlete health articles