At Home Family Health & Fitness Staying in Shape During COVID-19: Tips for Athletes Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Olympic State of Body: Cardio with Italo Ferreira World Surf legend Italo Ferreira takes you through his cardio routine. Home Workout with Ramla Ali – Boxing strength and explosivity Workout like boxer Ramla Ali and 'Go Forward!' Workout with Pita in Olympic Channel – Day 5 Full body workout with two-time Olympian Pita Taufatofua. Home Workout with Gymnasts – Gymnasts Stay Strong at Home Gymnasts staying strong, safe and healthy at home Home Workout with Sara Hurtado – Legs Like a Figure Skater Get legs like a figure skater... from home! Spanish figure skater Sara Hurtado runs us through a full workout to train strength, agility and power in your legs. Home Workout with Sport Climbers – Climbers stay strong at home Sport climbing will be on the programme at Tokyo2020. These athletes are STRONG! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: The Rookie This film includes themes of overuse injuries in sports, burnout, effective teamwork, second chances, successful parent-athlete relationships, and seeing the bigger picture in sports Discussion Guide: Goal! The Dream Begins Goal! The Dream Begins is the story of soccer player Santiago Munez who is given the chance to play for Newcastle United when a scout spots him. In Search of Greatness Documentary explores the origins of greatness in athletes, makes case against specialization and structured play Rulon Gardner Won’t Die Discussion Guide: When The Game Stands Tall This movie emphasizes the importance that it is not about how you fall, but how you get back up. 10 Best Baseball Movies of All Time We’ve cleared the benches and rushed the field with the best-reviewed baseball movies of all time! View all Movies More Healthy at Home Articles Athletes Share Home Workout Ideas With Olympic Channel Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are 4 Simple But Effective Gymnastics Drills You Can Do At Home Watch the videos below and learn how to perfect each of these drills! Old methods work in new world: Using a map and a compass to orienteer through a pandemic Orienteering isn’t new by any means, but it’s beginning to pick up traction as a sport and recreational activity in the United States. Coronavirus Fitness: As Gyms Close, Here’s How to Stay Healthy at Home The Best Outdoor Activities to Do With Your Kids This Summer Though some parks and recreational areas remain closed due to the global pandemic, you can still switch your indoor activities into outdoor experiences. Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home Indoor Workouts Youth Soccer Players Can Do Anywhere Indoor Workouts Youth Soccer Players Can Do Anywhere 5 Easy Ways for Young Athletes to Practice Gratitude Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits. Checklist: How to Get Recruited Without In-Person Recruiting Right now, it’s more challenging than ever to keep your recruiting process on track. Without in-person recruiting, student-athletes and college coaches are adjusting to a recruiting process that is now 100% digital. Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. Sporting Missouri Valley soccer club gets creative with connections From video games to virtual training, SMV is finding unique ways to engage club members during downtime. Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. View More More Athlete's Health Articles How To Improve Team Resilience at Each Developmental Stage Dr. Deborah Gilboa explains why resilience matters so much for young athletes and how to tailor your approach by developmental stage. Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. How to Support Your Child as They Grow Their Social Circle Parents, how do you keep your child safe in sport as they grow their social circle? Read the article for helpful tips and resources. 5 Things to Know About IV Rehydration and Vitamin Infusions USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young athletes. Red and Yellow Flags: How to Tell the Difference with Body Image TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image. What Can Sports Families Do to Build Healthy Athletes? Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills. 8th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 8th grade. Myth Busters: Do Young Athletes Need B Vitamins to Support Performance? You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know... Are Two-a-Days Too Much for High School Football Players? Rest and Recovery Crucial for Peak Performance 5 Ways Caregivers Can Reduce Athlete Anxiety and Improve Performance Through Retrieval Cues 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! View all athlete health articles