At Home Family Health & Fitness Youth Sports Community Reflects On Missing The Game You are not alone. Parents, coaches, players and fans everywhere are missing youth sports. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Vlada Chigireva – Artistic Swimming Exercises to Stay Fit A new challenge just in from an Olympic Champion in Artistic Swimming, Who can do this? Workout with Pita in Olympic Channel – Day 7 Taekwondo specific quick 10 minute workout with two-time Olympian Pita Taufatofua. Home Workout with Chen Yile – Stay Strong From Your Room Chen Yile walks us through a couple of exercises you can do from home. Workout with Pita in Olympic Channel – Day 8 Workout in 10 minutes with two-time Olympian Pita Taufatofua. Home Workout with Ona Carbonell—Deep stretch and body activation Keep training, stay at home and be positive. Home Workout with Morgan Hurd – Stay Strong From Home Exercising at home with Morgan and her cat View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Top Football Films Streaming on Peacock 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. Discussion Guide: King Richard What does it take to build the careers of two tennis legends? Find out by watching King Richard. Discussion Guide: Chariots Of Fire Major themes presented in this film include the determination to succeed, ability to not give up, and a notion that athletes are participating in something bigger than themselves How Barbie Changed the Landscape in the World of Athletics Learn how the iconic fashion doll has evolved through history and inspired all to be more active. Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports 10 Best Basketball Movies, Ranked by Tomatometer Witness all the slam dunks in the Rotten Tomatoes starting lineup for the best basketball movies of all time. View all Movies More Healthy at Home Articles Basketball Curriculum Continuing to Evolve The Quarantine Skills Academy is allowing athletes to take control of their own progression. Coronavirus Fitness: As Gyms Close, Here’s How to Stay Healthy at Home Tips and Motivational Tricks for Athletes Working Out From Home Workout motivation for athletes stuck at home Concepts, Behaviors, and What Youth Sports Leaders Can Learn from the NBA Certain behaviors, concepts and characteristics can help leaders as they seek to do their best for their communities Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Lacrosse Goalie Workout and Drills to Do Alone Full lacrosse goalie workout / drills that you can perform all alone Training Without a Net or Friends Volleyball is a game to play with friends; but what if no one is around to practice? Keeping Your Family Physically Active in a Pandemic With access to gyms and playgrounds limited, we must find creative ways to keep our bodies moving and stay healthy. 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner There are ways to train and get better even if you are home alone 7 Ways to Make Family Sports Memories Instead of complaining about it or feeling trapped, I encourage you to make the most of it 5 Easy Ways for Young Athletes to Practice Gratitude Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits. View More More Athlete's Health Articles 11 Ways Parents Can Build Athlete Resilience by Improving Outlook How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience. Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. Hockey Breakfast Ideas Can Too Much Screen Time Impact Your Child’s Vision? Discover how screen time can affect your child's eyes and overall health. What Should Dancers Know Before Seeing a Doctor or Other Medical Professional? Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! Eat Right This Year or You Will Never Make Progress How to Help an Early High Performer Adjust Expectations in Sport Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures. Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians. How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. Sports Safety Tips How to Use Lessons From Sport in the Real World TrueSport Expert Deborah Gilboa, MD, shares a few ways to make the most out of the lessons learned as a student-athlete. View all athlete health articles