Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles Quick Tips to Prevent Bullying Your Circle of Care: Learning When to Say When Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network. You Can’t Compete At Your Best Without Healthy Joints Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? Learn the similarities and differences between both viruses, other common questions, and when you should seek care. How to Create an Athlete-Friendly Kitchen Here are three tips to ensure your kitchen is in tip-top shape for your on-the-go athlete. Hydration Tips for Competing in Higher Altitudes Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important. Rethinking Why Your Body Hurts How to Make Practice Fun for a Lacrosse Goalie Swing into Sports Physical Season Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. How Athletes Know When It’s Time to Take a Step Back If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport. Are Your Eyes Winter-Ready? Protect your eyes from the harsh winter with these few tips! View all athlete health articles