Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities 3 Softball Drills To Do At Home Softball Drills to do by Yourself Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” The Myth of Scarcity and How To Harness Collaboration Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration. You Can’t Compete At Your Best Without Healthy Joints 10 Secrets for Training During That Time of the Month Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train effectively no matter what time of the month it is. 3 Easy Ways to Make Healthy Habits Part of Your Team Culture TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture. 5 Common Questions about Supplements and How Coaches Should Answer Them 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. The Do’s and Don’ts of Flavor-Enhanced Water TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. Back-To-School: How to Find Balance for Your Student-Athlete Here are some ways parents and coaches can help student-athletes find the balance that works best for them. Tips for Parents on Keeping Children Safe in Sport Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports. Go or No-Go? How to Know When an Athlete’s Ready to Return Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. View all athlete health articles