Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. Go or No-Go? How to Know When an Athlete’s Ready to Return Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. Is Your Athlete Using Supplements? Here’s How to Minimize the Risks Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements. Injury Prevention for Youth Athletes As parents, it is our job to gauge how much is too much Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger. How to Identify and Prevent Throwing Arm Stress Staying in Shape During COVID-19: Tips for Athletes 6 Things to Know About Electrolytes for Youth Athletes TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. Red and Yellow Flags: How to Tell the Difference with Body Image TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image. How to Know When that Back Pain Warrants a Doctor Visit The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations. Mental Health: How To Be A Team Player Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. Rule Change to Enhance Heart Protection for Athletes View all athlete health articles