Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities 3 Softball Drills To Do At Home Softball Drills to do by Yourself Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles 9 Important Things to Know About Intuitive Eating for Young Athletes TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. Keep Your Teeth Protected as You Return to Sport Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. 5 Reasons Why Your Athlete Needs a Hydration Plan 10 Healthy Team Snacks for Kids’ Sports What kinds of team snacks do you see on the sidelines in your community? Practice Changes to Protect Youth Football Players Go or No-Go? How to Know When an Athlete’s Ready to Return Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. How to Help Your Athlete Gain Weight the Healthy Way Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes. 3 Things to Know about Cramping and Side Stitches Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps. Stay Loose: Helping Your Athletes Practice Mindfulness Sport Specialization Tied to Increased Risk of Injury in Kids and Teens View all athlete health articles
