Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive Help Your Child Develop a Solid Performance Mindset Bringing Empathy to Your Team Wondering how you can bring empathy to your team? Follow the tips below to create that supportive, empathetic environment that all kids can benefit from! How to Stay Warm in Winter on a Gravel Bike Here are some simple tricks and tips to stay warm while winter biking. Get Good Sleep! It has a Major Effect on Athletic Performance More Mental-Health Treatment Sought for Children 5 Reasons Why Your Athlete Needs a Hydration Plan Red and Yellow Flags: How to Tell the Difference with Body Image TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image. Dealing With Muscle Soreness in Youth Athletes Top Five Athletes Changing The Game for Wellness and Mental Health Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports. Softball Injuries and Prevention Regardless of position, softball players should consider have their technique examined sports medicine professional. Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. View all athlete health articles