Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Read more Drills You Can Do at Home Basketball Skills: Crossover Jab Step Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. More Athlete's Health Articles 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! 8 Ways to Reduce Anxiety and Promote Sleep with Nutrition Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time. How Hockey Players Can Reduce Muscle Soreness Checklist for Positive Coaches Positive Coaches strive to develop their athletes as competitors and ensure the development of life skills by creating a positive sports culture. Here are simple but powerful things you can do to have a lifetime impact on your athletes as... How to Stay Warm in Winter on a Gravel Bike Here are some simple tricks and tips to stay warm while winter biking. Ten Tips For Hockey Grocery Shopping on a Budget When Young Athletes Doubt Their Skills When Criticized 9th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 9th grade. Study: Training too Much Can Impact the Decision-Making Area of the Brain How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. Do You Know How to Help Your Athlete After a Bad Game? Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive. Baseball Injuries and Prevention Regardless of position, baseball players should consider have their technique examined sports medicine professional. View all athlete health articles