Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Read more Drills You Can Do at Home Basketball Skills: Crossover Jab Step Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. More Athlete's Health Articles Criticism Sandwich Is Off the Menu David Yeager, PhD describes the Mentor’s Dilemma as being hard to simultaneously criticize someone and motivate them because criticism can crush a young person’s confidence. Is Your Athlete Using Supplements? Here’s How to Minimize the Risks Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements. Empowering the Next Generation of Female Athletes Get to know more about the Strong Girls United Foundation, and the efforts the events they have in empowering the next generation of female athletes. Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. Helping Your Teen Maintain Healthy Habits During the School Year Do You Know How to Practice Communal Care? TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team. How to Help Your Athlete Gain Weight the Healthy Way Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes. The Growth of Women’s Sports and Why It Matters for Youth Sport Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change. How to Model Sportsmanship Through Emotional Regulation Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way. Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” How Athletes Know When It’s Time to Take a Step Back If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport. Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength View all athlete health articles