Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Read more Drills You Can Do at Home Basketball Skills: Crossover Jab Step Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. More Athlete's Health Articles What to Know About Kids and Nutrition Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth. How the Mayfield High School Football Team Helped in the Wake of Disaster After tornadoes struck Mayfield, Kentucky, the high school football team stepped in to help out their community. 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. Teenage Bodybuilding Guide: How To Workout, Eat and Grow Ask PCA: Tools for Discouraged Athletes? Building resilience requires developing a tolerance for doing uncomfortable and new things, learn tips in engaging our body’s “stress response” incrementally and building comfort in pushing through the “fight or flight” What Are Wearables and Do Athletes Need Them? Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables. 9 Tips to Help Your Child Unplug from Screens It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy. Hydration Tips for Competing in Higher Altitudes Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important. Should Male and Female Athletes Fuel Differently? Youth Sports: How to Deal with Anxiety Around Return to Play TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. Cubs manager on youth traveling teams: ‘I think that’s crazy’ How to Prevent a Workaholic Culture from Ruining Youth Sports Nadia Kyba, MSW, explains how coaches and caregivers can work together to prevent a workaholic culture from infecting youth sports. View all athlete health articles