Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. 4 Questions to Help Change a Young Athlete’s Negative Thought Process As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts. How Weight Training Helps With Boxing 11 Ways Parents Can Build Athlete Resilience by Improving Outlook How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience. 5 Ways Physical Health Impacts Mental Health TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians. How Parents/Caregivers Can Incorporate Empathy Within the Sports Experience Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience. The Growth of Women’s Sports and Why It Matters for Youth Sport Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change. Neuromuscular Training: What Is It and How Does It Work Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice Overcoming Adversity: MaKena Rodgers Discover how this dynamo is tackling her brain injury one pitch at a time. What Can Sports Families Do to Build Healthy Athletes? Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills. Practical Ways to Prevent Injury in Specific Sports Dr. Michele LaBotz explains how you can be your own greatest advocate when it comes to early injury detection as well as injury prevention. View all athlete health articles