Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles 6 Easy Ways to Hydrate When You Play Winter Sports Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer. Healthy Teeth, Healthy Athlete: 3 Things Parents Should Know About Oral Health 4 Surprisingly Risky Substances for Competitive Athletes Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules. How to Help Your Athlete Gain Weight the Healthy Way Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes. Too Hot to Play Sports? Depends on Heat Index Have You Asked Your Athlete What They Don’t Want? How to talk to your athlete about their goals and dreams, and how to reframe negatives into positive action steps. See a Doctor, or Wait and See? Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. Do You Know How to Practice Communal Care? TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team. How to Prevent a Workaholic Culture from Ruining Youth Sports Nadia Kyba, MSW, explains how coaches and caregivers can work together to prevent a workaholic culture from infecting youth sports. Four Ways ‘Save My Spot’ for Orthopedic Urgent Care Will Change Your Life Learn how the 'save my spot' option at TRIA Orthopedic Urgent Care is changing the game in athlete care. Sport Specialization Tied to Increased Risk of Injury in Kids and Teens View all athlete health articles