Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles Twelve Ways to Destroy a Lacrosse Goalie’s Development How to Maintain Health During the Holidays: An Athlete’s Guide At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. How To Improve Team Resilience at Each Developmental Stage Dr. Deborah Gilboa explains why resilience matters so much for young athletes and how to tailor your approach by developmental stage. Youth Sports: How to Deal with Anxiety Around Return to Play TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. 6 Easy Ways to Hydrate When You Play Winter Sports Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer. 1st Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 1st grade. Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Your Circle of Care: Learning When to Say When Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network. Don’t Learn Safety by Accident How and Why to Teach Mindfulness to Young Athletes Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. McCracken County Youth Soccer Team Explains How to Beat the Heat Injury Prevention for Youth Athletes As parents, it is our job to gauge how much is too much View all athlete health articles