Football Drills

Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps.

Here are some ways parents and coaches can help student-athletes find the balance that works best for them.

Dr. Meghan Martin, a pediatric emergency medicine physician at John Hopkins Children's Hospital, goes over the most common ways children end up in the emergency room during the holidays.

While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 

It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals.

Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.

As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts.

As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.

Here is how to be prepared for coaching in blowout games from both the losing and the winning ends. Here are some tools:

Regardless of position, lacrosse players should consider have their technique examined sports medicine professional.

Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them.

TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.