Football Drills

There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.

Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation).

Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game.

Regardless of position, baseball players should consider have their technique examined sports medicine professional.

This list of 50 motivational youth sports quotes features iconic athletes and coaches, and can help youth athletes find the focus they need to help their team win.

It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy.

TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.

Dr. Deborah Gilboa explains why resilience matters so much for young athletes and how to tailor your approach by developmental stage.

It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged.