Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles COVID-19 Vaccines for Kids and Teens: Your Questions, Answered Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know. What Parents Need to Know About GLP-1 Medications for Young Athletes How Parents/Caregivers Can Support Their Athletes Through Tough Moments Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most. What Can Sports Families Do to Build Healthy Athletes? Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills. Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. Clean and Healthy Competition: Why It Matters We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. Ask PCA: Helping Your Child Through Sports Disappointment: A Parent/Caregiver’s Guide Learn the ways in which you can help your child through sports disappointment. What the Youth Sports Community Needs to Know About the Enhanced Games It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged. Safer Sport for Kids Starts with Educated, Knowledgeable Parents and Guardians Help your child succeed on and off the field, mat or rink—learn about the types of abuse and misconduct that can occur in sport. How to Protect Your Child in Sport: Four Tools to Have on Hand Explore four tools you can use as a parent or guardian to stay aware and informed so your child can have a safe and fun experience in sport. How to Gain Weight Healthfully 9 Ways to Get Better at Setting Boundaries Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals. View all athlete health articles