Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Five Reasons Why Your Athletes Need a Hydration Plan As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. Youth Strength and Conditioning Recommendations The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? Learn the similarities and differences between both viruses, other common questions, and when you should seek care. Do You Know How to Prevent Shoulder Injuries? Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse. 4 Ways Athletes Should Be Using Sugar for Fuel Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation). Help Young Athletes Set Goals for the Season Is Your Child Injured, or Just Temporarily Sore? Holistic Coaching for the Benefit of All Players Too often, leagues and teams define their success by their won-loss records. And yet, if evaluated objectively, those wins and championships were more a consequence of a few elite players and mediocre competition than general player development. How to Eat to Build Stronger Muscles How to Best Support Student-Athlete Mental Wellness and Why It Matters How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport? How Schools Are Keeping Young Athletes Safe Common youth sports injuries (and how to avoid them) Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries. View all athlete health articles