Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles How to Help Your Athlete Gain Weight the Healthy Way Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes. 5th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 5th grade. Six Physical Signs that Athletes Are Overtraining and at Risk Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team. 6 Ways to Help Prepare Athletes for Future Anti-Doping Programs Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program. Are Two-a-Days Too Much for High School Football Players? Checklist for Positive Coaches Positive Coaches strive to develop their athletes as competitors and ensure the development of life skills by creating a positive sports culture. Here are simple but powerful things you can do to have a lifetime impact on your athletes as... How to Get Your Child to Eat More Fruits and Veggies 3 Easy and Healthy Instant Pot Recipes These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. Why Policy Matters in Sport: How Setting Standards Can Lead to a Safer, Happier Youth Sports Experience Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards. 8 Ways to Help Your Student-Athlete Recover from Change 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. Overcoming Adversity: MaKena Rodgers Discover how this dynamo is tackling her brain injury one pitch at a time. View all athlete health articles