Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles How to Help an Early High Performer Adjust Expectations in Sport Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures. 9 Ways to Get Better at Setting Boundaries Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals. 10 Easy Ways To Build Resilience for Yourself and Your Team TrueSport Expert Deborah Gilboa, MD, explains how to improve your own resilience and practice resilience as a team. How to Identify and Prevent Throwing Arm Stress 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. Neuromuscular Training: What Is It and How Does It Work Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 6 Ways Social Media Impacts Athlete Identity Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them. How to Know When that Back Pain Warrants a Doctor Visit The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations. 3 Things to Avoid Saying when It Comes to Body Image Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media. How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury? Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer. Are Your Eyes Winter-Ready? Protect your eyes from the harsh winter with these few tips! 1st Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 1st grade. View all athlete health articles