Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. Beware the Concession Stand Unfortunately, junk food is the main inventory at most concession stands 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. Returning to Your Sport Following Covid Here's what you should know on how to make a safe return to play. Understanding the Risk of Heat Illness 5 Tips to Staying Healthy and on the Field Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on... When Mediation Is Useful for Athletes—and How to Use It as a Tool Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as well as what to do when it doesn't. Three Nutrition Tips for Youth Football Players Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. Do You Know How to Help Your Athlete After a Bad Game? Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive. View all athlete health articles