Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles 10 Tips for Better Gut Health Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues Training + Recovery = Better Athletic Performance What to Eat for Early Morning Hockey 5th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 5th grade. Why Wrestling Makes You a Better Football Player Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. How Hockey Players Can Build Muscle Have You Asked Your Athlete What They Don’t Want? How to talk to your athlete about their goals and dreams, and how to reframe negatives into positive action steps. Why Kids Should ‘Tri’ Safer Sport for Kids Starts with Educated, Knowledgeable Parents and Guardians Help your child succeed on and off the field, mat or rink—learn about the types of abuse and misconduct that can occur in sport. What is Clean Sport and Why Does It Matter? Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly. How to Get Your Child to Eat More Fruits and Veggies View all athlete health articles