Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles What Can Sports Families Do to Build Healthy Athletes? Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills. Is It Time to Consider Body Neutrality over Body Positivity? Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. How Hockey Players Can Reduce Muscle Soreness Hockey Breakfast Ideas How to Boost Your Athlete’s Immunity During Flu Season Here are some tips to help boost your athletes immune system during flu season. 7 Easy Vegetarian Meals For Your Athlete Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. Healthy Teeth, Healthy Athlete: 3 Things Parents Should Know About Oral Health What NOT to Do When Helping Athletes Develop Positive Body Image Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance. 2nd Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 2nd grade. 9 Important Things to Know About Intuitive Eating for Young Athletes TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. How Schools Are Keeping Young Athletes Safe How to Help Your Athlete Avoid the Pitfalls of Perfectionism TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism. View all athlete health articles