Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles Empowering the Next Generation of Female Athletes Get to know more about the Strong Girls United Foundation, and the efforts the events they have in empowering the next generation of female athletes. Eat Right This Year or You Will Never Make Progress Too Hot to Play Sports? Depends on Heat Index Doctors Share Top Reasons Children End Up in the ER Over the Holidays Dr. Meghan Martin, a pediatric emergency medicine physician at John Hopkins Children's Hospital, goes over the most common ways children end up in the emergency room during the holidays. How to Cope with Too Much Pressure from Your Sport Circle Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Why Seeing a Sports Medicine Doctor Is Important for Young Athletes Discover how sports medicine is your VIP for player health. Six Keys to Lowering Your Risk of a Knee Injury No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. Sport Specialization Tied to Increased Risk of Injury in Kids and Teens Overcoming Myths and Barriers – 10 Best Practices for Girls in Sport Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “ breakthrough” in play and coaching. Here are common myths, barriers, and breakthroughs to get girls and women in the game! 5th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 5th grade. 3 Things to Know about Cramping and Side Stitches Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps. View all athlete health articles