Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles How and Why to Teach Mindfulness to Young Athletes Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. 7th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 7th grade. 11 Tips on How to Coach in Blowout Games Here is how to be prepared for coaching in blowout games from both the losing and the winning ends. Here are some tools: Disabled Hockey Award a Dream Realized “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” 9 Easy Ways to Prevent Cliques on Teams Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. Heading the Soccer Ball May Be Bad for Young Brains Understanding the Risk of Heat Illness 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. Athletic Trainers: Recovery Tips for Physical and Mental Wellness Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain. 9 Tips to Help Your Child Unplug from Screens It can be so hard to strike a balance with screen time, but these tips can help keep both you and your child happy and healthy. Best Postgame Hockey Meals View all athlete health articles