Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training 10 Dry Land Exercises for Swimmers You Can Do at Home To improve as a swimmer, water-based workouts and honing technique are essential. View More More Athlete's Health Articles What the Youth Sports Community Needs to Know About the Enhanced Games It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged. Sport Performance Anxiety in Youth Sports Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads When Recovery Has to Take Priority Hockey Nutrition Soccer Injuries and Prevention Regardless of position, soccer players should consider have their technique examined sports medicine professional. How to Get Your Child to Eat More Fruits and Veggies Everything Parents Need to Know about Sports Drinks versus Other Rehydration Solutions Learn the difference between the drinks marketed towards athletes and how you can help your athlete find the right mix for their needs. How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. 3 Things to Avoid Saying when It Comes to Body Image Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media. How To Keep Healthy While Traveling Here are a few simple ways to work healthier habits into your next trip while still having fun. Simple Tips to Keep Young Athletes Healthy How to Motivate Mentally Well Athletes How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness. View all athlete health articles