Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles Is Your Athlete’s Battery Properly Charged for Good Performance? TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance. Back-to-Sports Checklist for Parents There’s no shortage of resources for parents as they prepare to send their students Back to School How to Get Your Child to Eat More Fruits and Veggies Hockey Nutrition Anti-Doping 101: What Parents Need to Know Before Their Child is Tested Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. What the Youth Sports Community Needs to Know About the Enhanced Games It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged. 8 Tips to Help Young Athletes Perform in Extreme Environments Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust. Running Interference on Youth Football Injuries When Recovery Has to Take Priority Can Too Much Screen Time Impact Your Child’s Vision? Discover how screen time can affect your child's eyes and overall health. 11 Ways Parents Can Build Athlete Resilience by Improving Outlook How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience. Top 5 Foods to Boost Your Athlete’s Mood Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. View all athlete health articles