Lacrosse Drills

Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain.

Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation).

Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives.

Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.

Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly.

Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures.

Follow these tips on how to advance your child's physical health and development in 11th grade.

Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.