Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles 6 Easy Ways to Hydrate When You Play Winter Sports Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer. 5 Things to Know About IV Rehydration and Vitamin Infusions USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young athletes. Common Soccer Knee Injuries and How to Prevent Them It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field. How Athletes Can Support Concussion Recovery with Nutrition TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion. Ten Tips For Hockey Grocery Shopping on a Budget Basketball Injuries and Prevention Regardless of position, basketball players should consider have their technique examined sports medicine professional. 4 Questions to Help Change a Young Athlete’s Negative Thought Process As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts. Amazing Gray’ Inspiring Family During Fight Against Leukemia Have You Asked Your Athlete What They Don’t Want? How to talk to your athlete about their goals and dreams, and how to reframe negatives into positive action steps. Athletic Trainers: Recovery Tips for Physical and Mental Wellness Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. What Parents Need to Know About Sports Physicals Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical View all athlete health articles