Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Teach Your Athletes to be Respectful Winners on the Field Ultimately, by integrating the strategies above into the way you coach, your athletes will be equipped with the tools they need to be a respectful teammate, opponent, and leader – no matter the outcome of the game. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health To Build Team Trust, Tune in to Your Athletes’ Moods Coaches: Caretakers of Character Do sports build character in young athletes, or simply reveal it? Learn how our latest podcast can help you assess. TrueSport Talks Mental Wellness: Gracie’s Story Hear from Figure Skating Champion and Olympic Bronze Medalist Gracie Gold on her mental health journey. Social Emotional Return to the Field As programs return to in-person activities, coaches have an opportunity to create a team space that not only helps players heal and adjust, but to thrive and develop resilience. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. Understanding Trauma’s Impact on Behavior Discover ways to navigate trauma's impact on an athlete's youth sports experience. How Coaches Can Better Support Athletes After Change More Mental Health Articles Nutrition Articles Cat’s Cookies and Milk Recipe Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk. 5 Healthy and Easy Meals Made with Chicken Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. How to Incorporate More Whole Foods When Life Gets Busy TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations. How to Help Your Athlete Eat for Brain Health While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function. Are Plant-Based Meats Created Equal? Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels. 5 Nutrition Tips for Swimmers: Fueling for Peak Performance Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference. 7 Tips for Meal Prep to Fuel Young Athletes for the Week Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule. Why and How to Get Pre and Probiotics through Whole Foods Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals. Five Healthy Whole Foods for Quick Protein on the Go TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few of her favorite healthy, whole food options for protein on the go. How to Support Recovery of Soft Tissue Injury with Nutrition TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. 3 Risky Supplements Parents Should Make Sure Athletes Avoid It’s critical that parents help their young athletes avoid dietary supplements in the following categories. More Nutrition Articles & Videos More Athlete's Health Articles 5 Reasons Why Your Athlete Needs a Hydration Plan How to Use Lessons From Sport in the Real World TrueSport Expert Deborah Gilboa, MD, shares a few ways to make the most out of the lessons learned as a student-athlete. How Coaches Can Better Support Athletes After Change Do You Know How to Practice Communal Care? TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team. 2nd Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 2nd grade. 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. How to Protect Your Child in Sport: Four Tools to Have on Hand Explore four tools you can use as a parent or guardian to stay aware and informed so your child can have a safe and fun experience in sport. 2024 National Youth Sports Week: Celebrating the Power of Play Dive into the excitement of National Youth Sports Week with the National Council of Youth Sports! Join us for a week of activities that promote participation, safety, and the power of sports to unite and inspire! How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. Tackling the Problem of Tackling in Youth Football: What Do Parents Think? 5 New Year’s Resolutions for Youth Sports Athletes As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. 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