Athlete’s Health

Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.

As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids

Whether you're rushing out the door in the morning or scrounging for lunch at an airport, a protein bar may be the most convenient, filling food you can find. But are protein bars actually good for you?

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

It’s critical that parents help their young athletes avoid dietary supplements in the following categories.

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.

Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few tips for buying food on a budget, as well as recipes for a few meals that keep costs low.

How to create healthy habits for kids as they head back to school.

Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.