Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by How to Boost Your Athlete’s Immunity During Flu Season Here are some tips to help boost your athletes immune system during flu season. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health TrueSport Talks Mental Wellness: Noah’s Story Listen to professional track and field star and Olympic Bronze Medalist Noah Lyles discuss his mental health journey to the big stage. 10 Easy Ways To Build Resilience for Yourself and Your Team TrueSport Expert Deborah Gilboa, MD, explains how to improve your own resilience and practice resilience as a team. Is It Time To Ditch Athlete Rankings in Youth Sports? Learn how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers. How to Align Team Goals and Set Individual Goals TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible. Mental Health Tips for High School Athletes Simple, effective ways for student-athletes to manage stress, stay balanced, and take care of their mental health. Supporting Coach Self-Care Do your coaches have the tools they need to practice self-care? Find out in this article from Positive Coaching Alliance. More Mental Health Articles Nutrition Articles 6 Tips for Making Great Meals in Less Time Six surprising tips and tricks to speed up meal time by meal prepping and making smart menus that provide variety and flavor without hours in the oven. How Athletes Can Support Concussion Recovery with Nutrition TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion. Do You Know the Latest Guidance on Protein for Sports Nutrition? Practical tips to make sure that your athlete is getting the protein needed, at the right time. 7 Tips for Meal Prep to Fuel Young Athletes for the Week Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule. Do I Need to Use Supplements? Four things to consider before adding supplements to your diet 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development Myth Busters: Are Different Cooking Oils Actually Better for You? TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal. How to Create Healthy Habits for Kids as They Head Back to School How to create healthy habits for kids as they head back to school. DIY Snacks for Youth Athletes Enable your athlete to build their own healthy snacks at home with these starter recipes! Maurio’s Cappuccino Recipe Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk. More Nutrition Articles & Videos More Athlete's Health Articles Soccer Injuries and Prevention Regardless of position, soccer players should consider have their technique examined sports medicine professional. More Mental-Health Treatment Sought for Children How to Prevent a Workaholic Culture from Ruining Youth Sports Nadia Kyba, MSW, explains how coaches and caregivers can work together to prevent a workaholic culture from infecting youth sports. Travel Nutrition During the Holiday Season Top Five Athletes Changing The Game for Wellness and Mental Health Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports. How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. 6 Ways to Help Prepare Athletes for Future Anti-Doping Programs Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program. 9 Important Things to Know About Intuitive Eating for Young Athletes TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. Hockey Breakfast Ideas Quick Tips to Prevent Bullying Holistic Coaching for the Benefit of All Players Too often, leagues and teams define their success by their won-loss records. And yet, if evaluated objectively, those wins and championships were more a consequence of a few elite players and mediocre competition than general player development. How to Help Your Athlete Avoid the Pitfalls of Perfectionism TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism. View all athlete health articles Programs near you Change Location Change Location Midwest 3 on 3 2026 October 3 on 3 Basketball Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 17, 2026 - Oct 25, 2026 Midwest 3 on 3 2026 August 3 on 3 Basketball Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 17, 2026 - Aug 15, 2026 Midwest 3 on 3 2026 December 3 on 3 Basketball Tournament Sports Offered Basketball About 11 miles from you Competition (Event, Meet, Tourney) • Boys, Girls Jan 17, 2026 - Dec 31, 2026 Midwest 3 on 3 2026 Legacy Hoops (Hopkins) Session 1 Sports Offered Basketball About 11 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 5, 2026 - Apr 19, 2026 Midwest 3 on 3 2026 Legacy Hoops (Hopkins) Session 2 Sports Offered Basketball About 11 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 5, 2026 - May 17, 2026 Midwest 3 on 3 2026 Champlin Park 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Dec 7, 2025 - Apr 9, 2026 Midwest 3 on 3 2026 Blaine 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 5, 2026 - May 17, 2026 Midwest 3 on 3 2026 Cambridge 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 20, 2026 - Apr 26, 2026 Midwest 3 on 3 2026 Stillwater Spring 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Jan 18, 2026 - Mar 11, 2026 Midwest 3 on 3 2026 Osseo Maple Grove 3 on 3 Basketball League Sports Offered Basketball About 12 miles from you League or Season (Club, Association, Team) • Boys, Girls Dec 7, 2025 - Aug 23, 2026 View More Beginner Guides Learning a New Sport? View our guides for beginners and learn the basics of some of the world's most popular sports. New to Dance New to Lacrosse? New to Soccer? New to Football? New to Diving? New to Gymnastics? View More