Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by 9 Ways to Model Good Sportsmanship from the Sidelines Dr. Amanda Stanec wants coaches to know how to best model good sportsmanship for their young athletes on game day. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Sanya Richards-Ross: Overcoming Adversity Olympic gold medalist Sanya Richards-Ross talks overcoming adversity and embracing challenge. The Importance of Positive Thinking in Sports It is crucial for a young athlete to learn how to stay positive regardless of what happens in the heat of competition. Why and How to Help Your Team Practice Appreciation Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team. 9 Easy Ways to Prevent Cliques on Teams Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. What to Say when Someone Discloses their Abuse to You WeRideTogether dives into what to say when a youth athlete discloses their abuse to you. Tips to Boost Mental Health in Youth Sports Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost their youth athlete’s mental health. More Mental Health Articles Nutrition Articles Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. Pre-Workout Fueling Here are some tips to help your athlete fuel up before a workout. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development 3 Easy and Healthy Breakfasts for Athletes There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up. 6 Tips for Making Great Meals in Less Time Six surprising tips and tricks to speed up meal time by meal prepping and making smart menus that provide variety and flavor without hours in the oven. Ideas for Snacks, Cooking and More to Help Keep Kids Occupied Your child’s snacking mood may vary, but you can always maintain healthy snacking habits How to Bring Budget Friendly Snacks for the Team TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly. Maurio’s Cappuccino Recipe Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk. 3 Easy and Healthy Instant Pot Recipes These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. Are Plant-Based Meats Created Equal? Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels. 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! Myth Busters: Are Different Cooking Oils Actually Better for You? TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal. More Nutrition Articles & Videos More Athlete's Health Articles What Is Sweat Testing and Do My Athletes Need It? Nuances and information you need to know before your athletes start measuring sweat rate. Swing into Sports Physical Season Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. 4 Things to Know About Female Athletes and Breast Support Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need. 8th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 8th grade. Why Wrestling Makes You a Better Football Player 6 Practical Ways Athletes Can Set Goals around Physical Wellness Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals. 7 Things to Know About Disordered Eating While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. 4th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 4th grade. Rules of Basketball for Kids Are you interested in getting involved in basketball? Learn the rules and get an understanding of what you need to know in the game of basketball. 10 Tips for Better Gut Health Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues 7 Things You Didn’t Know about Building Your Core What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core. How to Boost Your Athlete’s Immunity During Flu Season Here are some tips to help boost your athletes immune system during flu season. 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