Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Why Coaches Should Prioritize Their Own Mental Wellness Too Protecting your own mental health will make you a better coach and stronger person for your young athletes. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Mental Health Checklist It’s up to parents and coaches to communicate and behave in a way that reduces anxiety around sport performance and reinforces the positive benefits of sport. See the checklist by TrueSport to best support the athletes in your life. 6 Ways to Reduce Anxiety During Tough Transitions These six strategies will help you better understand and support your youth athlete's anxiety levels during a tough transition. Physical & Mental Preparation for Youth Sports Physical & Mental Preparation for Youth Sports The Importance of Mental Health in Youth Athletics In partnership with US Club Soccer, this is the first video in of a series of Facebook Live conversations for parents, coaches, and athletes. 9 Easy Ways to Prevent Cliques on Teams Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. Devin McCourty: Leadership, Relationships, Self-Awareness Devin McCourty talks leadership and mindfulness. More Mental Health Articles Nutrition Articles High-Energy Snack Ideas for Kids Learn the proper way to snack between meals. Nutrition Myths: Do These Fueling Traditions Work? There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs. Healthy Snacking Habits at Home With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. Dairy Alternatives: Are Your Athletes Getting Nutrients? While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too. How to Help Your Athlete Eat for Brain Health While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function. Should Male and Female Athletes Fuel Differently? 5 Nutrition Tips for Swimmers: Fueling for Peak Performance Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference. What To Pack In A Tournament Cooler Dietitians Share 18 High-Protein Foods to Help Your Kids Feel Strong and Satisfied Dietitians share how much protein you need to build and repair muscle — and how to make sure you're getting enough. Smart Snacking for Back-to-School Learn about healthy ways to fuel your athlete. How to Support Recovery of Soft Tissue Injury with Nutrition TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. More Nutrition Articles & Videos More Athlete's Health Articles Understanding the Risk of Heat Illness Eat Right This Year or You Will Never Make Progress Common Soccer Knee Injuries and How to Prevent Them It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field. “Swing and a…..miss?” – Protect the Vision of Your Athlete (and Your Whole Family!) Protect your family’s vision by proactively scheduling eye exams annually for the whole family – don’t wait until something seems “off.” 3 Things to Know about Cramping and Side Stitches Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps. Everything Parents Need to Know about Sports Drinks versus Other Rehydration Solutions Learn the difference between the drinks marketed towards athletes and how you can help your athlete find the right mix for their needs. Is Your Athlete’s Battery Properly Charged for Good Performance? TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance. Returning to Your Sport Following Covid Here's what you should know on how to make a safe return to play. 11 Tips on How to Coach in Blowout Games Here is how to be prepared for coaching in blowout games from both the losing and the winning ends. Here are some tools: Lacrosse Injuries and Prevention Regardless of position, lacrosse players should consider have their technique examined sports medicine professional. What Are Wearables and Do Athletes Need Them? Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables. Tips for Parents on Keeping Children Safe in Sport Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports. 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