Athlete’s Health

How to create healthy habits for kids as they head back to school.

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.

With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b

A dietary supplement is defined by law as a product taken by mouth that contains a “dietary ingredient” and is intended to supplement the diet.

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Dietitians share how much protein you need to build and repair muscle — and how to make sure you're getting enough.

While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors.

There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly.