Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health FTLOS Episode 06 | Three Mental Health Takeaways for Student-Athletes Dive into how to balance student athlete mental health as we review For the Love of Sport Podcast episode 6. Tokyo Learning Series: Allyson Felix on Courage Olympic Gold Medalist, Allyson Felix talks about how she practices courage before going out onto the the track Sanya Richards-Ross: Overcoming Adversity Olympic gold medalist Sanya Richards-Ross talks overcoming adversity and embracing challenge. 5 Ways Caregivers Can Reduce Athlete Anxiety and Improve Performance Through Retrieval Cues FTLOS Episode 07 | Improve Your Tryouts and Player Evaluations For Next Season Explore these three best practices to make your tryouts and player evaluations less stressful. Self-Care for Survivor Supporters Tips on self-care for survivors and their supporters. More Mental Health Articles Nutrition Articles Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. Pre-Workout Fueling Here are some tips to help your athlete fuel up before a workout. 7 Best Go-To Foods to Bring on the Road Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. Post-Workout Fueling What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. Plan it and Pack it: Pre- and Post-Workout Foods and Beverages As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids Seven Delicious Foods To Help Boost Your Child’s Immune System With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b 6 Ways to Make the Most of Your Grocery Budget TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few simple ways to drop your grocery budget this week. How to Bring Budget Friendly Snacks for the Team TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly. Sports Nutrition Tips for Healthy Bones Follow these recommendations to ensure you are promoting optimal bone health in your young athlete. 6 Surprising Things Athletes Should Know About Collagen Supplements Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements. Do You Need to Worry About Athletes’ Blood Sugar? Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know. Nutrition Myths: Do These Fueling Traditions Work? There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs. More Nutrition Articles & Videos More Athlete's Health Articles 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) Can Too Much Screen Time Impact Your Child’s Vision? Discover how screen time can affect your child's eyes and overall health. When to Apply Heat and Cold for Recovery Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. How to Cope with Disappointments in Sport It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future. Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. 3 Reasons Why Your Athlete Needs Healthy Boundaries 6 Easy Ways to Hydrate When You Play Winter Sports Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer. 6 Practical Ways Athletes Can Set Goals around Physical Wellness Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals. What Should Dancers Know Before Seeing a Doctor or Other Medical Professional? Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! Soccer Injuries and Prevention Regardless of position, soccer players should consider have their technique examined sports medicine professional. 8 Ways to Help Your Student-Athlete Recover from Change Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. 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