Athlete’s Health

For many youth sports athletes the snack served after a game or practice is the highlight.

Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.

There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.

Skip the concession stand and the drive-through this season. Fuel your athlete with these healthy snacks for practices and games.

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever

There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.

Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry.

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.