Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by 3 Things Coaches Should Know about Measuring Fitness Best practices for youth coaches who are looking for ways to measure their athletes' fitness while prioritizing wellness and growth. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health TrueSport Talks: Mental Wellness and Healthy Sport Families Join us for TrueSport Talks: Mental Wellness & Healthy Families on November 13, a free, virtual event featuring expert tips on managing stress for athletes and families. TrueSport Conference Provides Practical Solutions for Youth Athletes Dealing with Mental Health Issues In a first, TrueSport explored the mental health challenges that young athletes face today. Led by a panel of Olympians, Paralympian and experts in the mental health field, panelist share their stories and coping mechanisms. “Winning at What Cost” the Mental Health Crisis Facing Today’s Student Athletes Learn more about the mental health challenges facing high school athletes and positive role coaches, schools, and communities can play make improvements. How to Align Team Goals and Set Individual Goals TrueSport Expert and registered social work, Nadia Kyba, MSW, shares advice for how to get team and individual goals as aligned as possible. Self-Care for Survivor Supporters Tips on self-care for survivors and their supporters. Adverse Childhood Experiences Learn about adverse childhood experiences and their connection to toxic stress More Mental Health Articles Nutrition Articles What Supplements Should I Avoid? There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid. What Simple Snacks Would a Sport Dietitian Pack? How to Make Tasty Smoothies that Also Support Athletic Performance Smoothies can be an easy and practical part of an athlete’s daily nutrition. Why and How to Easily Get More Calcium into Your Athlete’s Diet Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan. Cat’s Cookies and Milk Recipe Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk. Dietitians Share 18 High-Protein Foods to Help Your Kids Feel Strong and Satisfied Dietitians share how much protein you need to build and repair muscle — and how to make sure you're getting enough. 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! Myth Busters: Are Different Cooking Oils Actually Better for You? TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development What’s the Difference between Nutrition and Supplement Labels? Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible. 12 Things You Should Know About Macronutrients TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time. 4 Things to Know About High Fructose Corn Syrup More Nutrition Articles & Videos More Athlete's Health Articles What Do We Really Know About Artificial Food Dyes? 5 Things Parents Can Do to Protect Sporty Kids From Injuries Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early. Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. Mental Strength Is Physical Strength Go or No-Go? How to Know When an Athlete’s Ready to Return Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. Criticism Sandwich Is Off the Menu David Yeager, PhD describes the Mentor’s Dilemma as being hard to simultaneously criticize someone and motivate them because criticism can crush a young person’s confidence. How to Turn Any Soup into a Healthy, Hearty Meal Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares her best tips for optimizing time, dollars, and nutrition. How Parents Can Help Athletes Grow from Stress Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. Returning to Your Sport Following Covid Here's what you should know on how to make a safe return to play. When, Why, and How to Take Advantage of Chilled Drinks for Hydration Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices. Beware the Concession Stand Unfortunately, junk food is the main inventory at most concession stands 10 Easy Ways To Build Resilience for Yourself and Your Team TrueSport Expert Deborah Gilboa, MD, explains how to improve your own resilience and practice resilience as a team. 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