Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health TrueSport Conference Provides Practical Solutions for Youth Athletes Dealing with Mental Health Issues In a first, TrueSport explored the mental health challenges that young athletes face today. Led by a panel of Olympians, Paralympian and experts in the mental health field, panelist share their stories and coping mechanisms. When to Say Yes to Your Kid Quitting the Team TrueSport Expert Nadia Kyba, helps parents understand when it's important to say yes to your athlete quitting the team. How Can You Turn Coaching Stress into Your Competitive Edge? Mental Wellness and the Young Athlete: The Path Forward. Session 1 Olympic & Paralympic athletes Gracie Gold, Noah Lyles & Deja Young-Craddock share their struggles with mental health issues How Coaches Can Stop Bullying By Youth Sports Parents Sometimes the biggest bully on the field isn't a player, it's a parent. Here are a few strategies coaches can use to step in. How Teammates Can Support Each Other’s Mental Health In partnership with US Club Soccer, this is the first video in of a series of Facebook Live conversations for parents, coaches, and athletes. More Mental Health Articles Nutrition Articles 10 Tips for Balanced Nutrition during Vacation and Holidays Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want. 7 Best Go-To Foods to Bring on the Road Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. Five Reasons Why Your Athletes Need a Hydration Plan As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. 8 Ways to Reduce Anxiety and Promote Sleep with Nutrition Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time. How to Make Tasty Smoothies that Also Support Athletic Performance Smoothies can be an easy and practical part of an athlete’s daily nutrition. Pre-Workout Fueling Here are some tips to help your athlete fuel up before a workout. How to Support Recovery of Soft Tissue Injury with Nutrition TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. How to Eat for Immune Support During COVID-19 Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen. What Supplements Should I Avoid? There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid. How to Bring Budget Friendly Snacks for the Team TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly. Do Athletes Really Need Tart Cherry Juice to Improve Performance? TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype. Ariel’s Kata Smoothie Recipe Ariel chops up fruit for a Milk enhanced Kata smoothie. More Nutrition Articles & Videos More Athlete's Health Articles Practice Changes to Protect Youth Football Players What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. Hockey Weight Training 4th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 4th grade. Safety of Artificial Turf Fields Questioned Studies show no link between turf fields' rubber pellets and long-term health risks Don’t Cheat Your Body, Recover Smart After Summer Workouts How to Model Sportsmanship Through Emotional Regulation Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way. 7th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 7th grade. 8 Ways to Reduce Anxiety and Promote Sleep with Nutrition Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time. Bringing Empathy to Your Team Wondering how you can bring empathy to your team? Follow the tips below to create that supportive, empathetic environment that all kids can benefit from! How Hockey Players Can Reduce Muscle Soreness 7 Easy Vegetarian Meals For Your Athlete Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. 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