Athlete’s Health Emotionally, Mentally, Physically... Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.Follow TrueSport on SportsEngine Play > Read TrueSport stories Presented by Do You Know How to Coach Leadership Ability? Coaches have a responsibility to help athletes develop those leadership skills, and here, Deborah Gilboa, MD, shares the best ways to coach leadership ability. Supplement Series by TrueSport This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product. What is a Supplement? Is it Risky to Use Supplements? 3 Risky Supplements Parents Should Make Sure Athletes Avoid Do I Need to Use Supplements? What Supplements Should I Avoid? Mental Health Stop the Thinking: How Coaches Can Help their Athletes Overcome Negative Thoughts An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple strategies coaches can follow with their players. 6 Goals to Keep You Going After Life in Sport Amanda Stanec, PhD has a few tips for setting goals for a happy, healthy life after you’ve finished playing your current sport. How Parents Can Manage their Own Sport Anxiety TrueSport Expert Kevin Chapman, PhD, explains how your anxiety can impact your athlete, and how to best handle it in an honest, thoughtful way. Self-Care for Survivor Supporters Tips on self-care for survivors and their supporters. How to Help Your Overwhelmed Athlete Set Realistic Goals As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals. TrueSport Talks Mental Wellness: Deja’s Story Hear from Paralympic track and field star Deja Young-Craddock discuss her life experiences surrounding mental health. More Mental Health Articles Nutrition Articles 3 Steps to Hydrating Youth Athletes for Healthy Performance As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. How to Turn Any Soup into a Healthy, Hearty Meal Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares her best tips for optimizing time, dollars, and nutrition. Is it Risky to Use Supplements? Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below. 3 Easy and Healthy Breakfasts for Athletes There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up. Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. 6 Tips for Making Great Meals in Less Time Six surprising tips and tricks to speed up meal time by meal prepping and making smart menus that provide variety and flavor without hours in the oven. How to Eat for Immune Support During COVID-19 Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen. Myth Busters: Are Different Cooking Oils Actually Better for You? TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal. DIY Snacks for Youth Athletes Enable your athlete to build their own healthy snacks at home with these starter recipes! 3 Things to Know About High Sodium Supplements Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated. 3 Easy and Healthy Instant Pot Recipes These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. All-Day Events: Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks More Nutrition Articles & Videos More Athlete's Health Articles Teenage Bodybuilding Guide: How To Workout, Eat and Grow Why Seeing a Sports Medicine Doctor Is Important for Young Athletes Discover how sports medicine is your VIP for player health. How to Best Support Student-Athlete Mental Wellness and Why It Matters How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport? When to Apply Heat and Cold for Recovery Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. Developing Internal Confidence Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. Rest and Recovery Crucial for Peak Performance How the Mayfield High School Football Team Helped in the Wake of Disaster After tornadoes struck Mayfield, Kentucky, the high school football team stepped in to help out their community. 6 Practical Ways Athletes Can Set Goals around Physical Wellness Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals. Swing into Sports Physical Season Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. Don’t Learn Safety by Accident What NOT to Do When Helping Athletes Develop Positive Body Image Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance. 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