Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles 3 Things to Know about Cramping and Side Stitches Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps. Clean and Healthy Competition: Why It Matters We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. Mental Strength Is Physical Strength What’s With the Emphasis on Slenderness in Figure Skating? How do you keep your skater healthy for competition? Find out in this article from Victory Skating Academy. What to Eat for Early Morning Hockey Hockey Injuries and Prevention Regardless of position, ice hockey players should consider have their technique examined sports medicine professional. Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. Ask PCA: Tools for Discouraged Athletes? Building resilience requires developing a tolerance for doing uncomfortable and new things, learn tips in engaging our body’s “stress response” incrementally and building comfort in pushing through the “fight or flight” Is It Time to Consider Body Neutrality over Body Positivity? Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. How to Help Athletes Maintain a Positive Body Image After Sport Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image. View all athlete health articles