Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. Lead by Example: Wear a Mask As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. Athletic Trainers: Recovery Tips for Physical and Mental Wellness Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain. The Best Hockey Stretches Performance Lifestyle Tips for a Busy 2022 The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. The Basics of Sports Injury Rehab Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. When Can Young Athletes Return to Sport After Illness? Returning to play? Here's how you can keep your athlete off the sidelines and in the game. How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. Is Your Child Injured, or Just Temporarily Sore? How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. Gender Equality at the Olympics Is a Gold Medal Victory. But There’s Still Work to Do. The 2024 Summer Olympics reaching gender parity will be an extraordinary accomplishment, but it should not overshadow the persistent inequities still at play for women throughout the Games. How to Teach Athletes to Audit Their Choices Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better boundaries. View all athlete health articles