Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill The down block drill is one of many 'drills on your feet' you can practice. Stance and Motion Drills Missouri Head Coach Brian Smith teaches a few stance and motion drills. Basic Defensive Maneuvers Basic wrestling defense maneuvers explained by Carl Adams. Breathing Basics Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner 5 Most Effective Features of an Off-Mat Wrestling Workout No Weights Needed Wrestling Strength Training Exercises More Athlete's Health Articles Study: Training too Much Can Impact the Decision-Making Area of the Brain What Youth Sport Parents Need to Know About Muscle Cramps Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. Rules of Basketball for Kids Are you interested in getting involved in basketball? Learn the rules and get an understanding of what you need to know in the game of basketball. 4th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 4th grade. 5 Tips to Staying Healthy and on the Field Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on... Common Soccer Knee Injuries and How to Prevent Them It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field. How to Get in the Right Fuel Before Early Morning Workouts 7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes. You Are What You Eat One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition. Prioritizing Your Child’s Well-Being: What to Expect When Meeting with a Sport Health Professional 9th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 9th grade. 3 Times Sports Drinks Should Be Your Go-To Recovery Drink TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful. View all athlete health articles