Soccer Drills

Remember that anytime you’re giving an athlete feedback, your words may stick with them for decades, so pay careful attention to your language.

Kids can never be outside too much

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

Current events have required changes in our routines and cancellations of events and activities

Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change.

One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition.

Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.

Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood.

Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.