Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Read more Drills You Can Do at Home Upper Body Push Coach Thalin features an upper body push workout in this episode. Core Coach Thalin demonstrates an effective core workout Legs Coach Thalin demonstrates a leg exercise. Upper Body Pull Coach Thalin demonstrates a simple yet effective pull workout Explosive Power Coach Thalin shows how you can improve your explosive power without ice. Stick Handling & Active Recovery Coach Thalin shows how stick handling drills make for excellent active recovery. View More Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times 5 At Home Exercises For Any Hockey Player Off-Ice Hockey Training for Strength and Speed At Home Hockey Workouts – No Equipment Needed More Athlete's Health Articles Common Soccer Knee and Ankle Problems and How to Prevent Them Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. Injury Prevention for Youth Athletes As parents, it is our job to gauge how much is too much 8 Ways to Improve Your Self-Talk for Better Performance How to catch yourself in negative self-talk moments and create new positive self-talk behaviors that help improve your outlook and your sport performance. Hockey Injuries and Prevention Regardless of position, ice hockey players should consider have their technique examined sports medicine professional. Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. Weight Gain Tips For Athletes Pre-Game Hydration For Youth Athletes Anti-Doping 101: What Parents Need to Know Before Their Child is Tested Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. How to Boost Your Athlete’s Immunity During Flu Season Here are some tips to help boost your athletes immune system during flu season. 10 Tips for Better Gut Health Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues Rest and Recovery Crucial for Peak Performance Top 3 Nutrient Deficiencies in Teens With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. View all athlete health articles