Volleyball

Learn about digging, a basic skill of volleyball, from USA Volleyball's skills video.

The fundamental goal of blocking is to get your hands across the net where the hitter intends to hit the ball and leave them there for as long as possible

Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be.

Another key is understanding that the low seam is almost never available. Avoid it! Better options are hitting high hands or tooling out of bounds for the point.

Part of caring about your kids is knowing their names, yet having not selected my team, I will be putting their faces to their names on the court for the first time.