Intellectually Adaptive Sports Intellectually adaptive sports offer athletes with impairments the opportunity to play sports they love. These adaptive sports often closely resemble their nonadaptive counterparts and many of the same coaching regimes are used. Adaptive athletes benefit from training and conditioning while also developing teamwork skills and confidence. Have something to add? It looks like we’re running low on content for this sport. Help us fill this page with useful tips, drills, and information. Submit your ideas or resources and we’ll get to work! Make a suggestion Special Olympics Celebrates 50th Anniversary More Athlete's Health Articles When, Why, and How to Take Advantage of Chilled Drinks for Hydration Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices. How To Keep Healthy While Traveling Here are a few simple ways to work healthier habits into your next trip while still having fun. Limiting Time in the Sun is Essential for a Young Athlete Here are some tips on how to protect your athlete from the sun this season. When Recovery Has to Take Priority Football Injuries and Prevention Regardless of position, football players should consider have their technique examined sports medicine professional. 51 Motivational Quotes for Young Athletes This list of 50 motivational youth sports quotes features iconic athletes and coaches, and can help youth athletes find the focus they need to help their team win. Can Self-Care Lead to Better Sport Performance? Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge. 4 Tips to a Faster Recovery As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free. 7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes. Youth Strength and Conditioning Recommendations The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. Understanding and Addressing Ankle Pain and Sprains in Dancers Learn how to identify and prevent injuries in dance. Sport Specialization Tied to Increased Risk of Injury in Kids and Teens View all athlete health articles