At Home Family Health & Fitness 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Vlada Chigireva – Artistic Swimming Exercises to Stay Fit A new challenge just in from an Olympic Champion in Artistic Swimming, Who can do this? Olympic State of Body: Stretch & Flex with Heath Davidson A regular stretching routine can make you faster and stronger. Learn how with this Paralympian. Home Workout with Stig-Andre Berge – Coordination and Strength for Wrestlers How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!) Workout with Pita in Olympic Channel – Day 4 Upper body workout with two-time Olympian Pita Taufatofua. Home Workout with Jason Brown – Jump Rope With Skates On U.S. figure skater can skip rope with his skates on. Workout with Pita in Olympic Channel – Day 8 Workout in 10 minutes with two-time Olympian Pita Taufatofua. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file 10 Best Auto Racing Movies, Ranked by Tomatometer Review the top 10 auto racing movies according to the Tomatometer. Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership Discussion Guide: Coach Carter The film includes themes of coaching your own child, discipline techniques of coaches, how to be a student-athlete, making good life choices, and succeeding against the odds 10 Most Inspiring Sports Movies We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time Rulon Gardner Won’t Die 10 Best Football Movies 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. View all Movies More Healthy at Home Articles Youth Sports: How to Deal with Anxiety Around Return to Play TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. Should Parents Continue to Push Virtual Training? From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before. Basketball Curriculum Continuing to Evolve The Quarantine Skills Academy is allowing athletes to take control of their own progression. Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. How to Stay Safe & Train at Home During These Uncertain Times 4 things hockey players can do to take advantage of this extra time at home Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. Fun Flag Football Drills to Teach Your Child At Home If you don't know how to help your child get better at flag football or are looking for good flag football drills, then you've come to the right place. What Youth Sports Are Safe to Play This Winter? Experts Weigh In Some sports can be safely played as long as modifications are made. 16 Great Sports Books For Kids If you have a son or a daughter who loves sports, here are 16 sports-themed books they'll love 10 Soccer Drills You Can Practice at Home Some of the best soccer drills you can practice at home can be done with just a ball, your feet, and some dedication Karate At-Home Workouts These workouts will keep you in tip-top shape for when it's time to hit the gym. 6 Healthy Snacks to Keep in Your Sport Locker Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved. View More More Athlete's Health Articles How Athletes Can Support Concussion Recovery with Nutrition TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion. Hockey Breakfast Ideas 5 Things Parents Can Do to Protect Sporty Kids From Injuries Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early. 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips 4th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 4th grade. Common Soccer Knee Injuries and How to Prevent Them It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field. 6 Things to Know About Electrolytes for Youth Athletes TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. Mass and Muscle Gain Diets for Teens While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 3rd Grade Physical Health Tips Should Male and Female Athletes Fuel Differently? 10 Ways That Parents Can Prepare Little Humans to “Adult” View all athlete health articles