At Home Family Health & Fitness Want to Keep Kids Active At Home? Make it Like Playtime Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions? Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Gymnasts – Gymnasts Stay Strong at Home Gymnasts staying strong, safe and healthy at home Home Workout with Gustavo Endres – Family Workout From Home When your dad is an Olympic champion, there is no way to escape the home workout Home Workout with Aljona Savchenko – Workout with your baby PyeongChang 2018 Figure Skating Olympic gold medallist teaches us just how you can workout from home with your baby! Home Workout with Kieran Govers – Field Hockey Coordination at Home Get your stick and test your coordination with Australian Field Hockey player, Kieran Govers Home Workout with Oktawia Nowacka – Modern Pentathlon Training at Home So many sports, how to handle them all inside? Oktawia has got you covered... Home Workout with Maicol Verzotto – Does couch-training exist? How to stay active, moving only from couch to couch! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Her Best Move Her Best Move is the story of soccer player Sara Davis, a high school girl trying to balance teenage life with the chance to join the US National Team. 10 Best Football Movies 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. Discussion Guide: Rudy Themes in Rudy include believing in yourself, hard work, and overcoming adversity 10 Most Inspiring Sports Movies We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time Discussion Guide: Hoop Dreams Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players Discussion Guide for Mind/Game: The Unquiet Journey of Chamique Holdsclaw This film tells a powerful story of courage, struggle, and redemption View all Movies More Healthy at Home Articles Free Resources for Families & Kids During School Closures 6 Ways to Virtually Build Your Team and Club Culture 6 Examples of Building Team and Club Culture in a Virtual Setting How Can I Spike Harder? If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right How to Eat for Immune Support During COVID-19 Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen. At-Home Baseball Workout At-home workouts are an excellent way to improve coordination, reduce pain during movement due to improved stability How a 10-Minute ‘Reset’ May Make a Huge Difference for Kids at Home During this 10-minute window, parents are not required to direct the activity in any way – no asking engaging questions or encouraging praise. Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. How parents can avoid going stir-crazy while being stuck at home Virtual Training of Youth Athletes Explodes During COVID-19 Shutdown With virtual training you’re extending that ability to learn and you’re allowing great coaches and trainers all over the world to reach kids they never would have reached Distance Learning: Sports Edition Sports Tech has been utilizing distance learning tools that have become the new normal. Read how and why it'll be here to stay. Checklist: How to Get Recruited Without In-Person Recruiting Right now, it’s more challenging than ever to keep your recruiting process on track. Without in-person recruiting, student-athletes and college coaches are adjusting to a recruiting process that is now 100% digital. At-Home Solo Lacrosse Drills Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! View More More Athlete's Health Articles Swing into Sports Physical Season Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. 4 Questions to Help Change a Young Athlete’s Negative Thought Process As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts. Limiting Time in the Sun is Essential for a Young Athlete Here are some tips on how to protect your athlete from the sun this season. How to Help Your Athlete Avoid the Pitfalls of Perfectionism TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism. Why Kids Should ‘Tri’ When Can Young Athletes Return to Sport After Illness? Returning to play? Here's how you can keep your athlete off the sidelines and in the game. 4 Quick Meals to Make After Sport Practice It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! 5 New Year’s Resolutions for Youth Sports Athletes As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? 5 Ways to Ensure Your Athletes Are Competing Well It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness. The Best Hockey Stretches When to Apply Heat and Cold for Recovery Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. How Does Mental Toughness Work? View all athlete health articles