At Home Family Health & Fitness Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Chen Yile – Stay Strong From Your Room Chen Yile walks us through a couple of exercises you can do from home. Home Workout with Jaouad Achab – Exercises in the Garden Fully intense body workout with the taekwondo athlete. Workout with Pita in Olympic Channel – Day 8 Workout in 10 minutes with two-time Olympian Pita Taufatofua. Home Workout with Gustavo Endres – Family Workout From Home When your dad is an Olympic champion, there is no way to escape the home workout Home Workout with Josh Levin – Strength Work for Climbers The floor is lava, extreme edition with Sport Climber Josh Levin Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: The Legend Of Bagger Vance This film includes themes of mental preparation and focus in sports, coping with societal pressure, and overcoming struggle Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. Rulon Gardner Won’t Die Discussion Guide: Remember The Titans Remember The Titans is a movie about teamwork, overcoming adversity, sacrifice, and personal courage Discussion Guide: Q Ball This film includes themes of using sports to overcome life’s struggles, reckoning with and then learning from past mistakes, and effective teamwork View all Movies More Healthy at Home Articles Why Do Tennis Stars Love Ice Baths and Can They Work for You? Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Solo Drills To Improve Your Volleyball Skills There are plenty of opportunities to improve your game, even if you don't have anyone to work out with! Sports Families: Remember to Prioritize Family Time this Holiday Season Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports. Fun Fourth of July Activities for Kids 14 fail-proof Fourth of July activities for kids Virtual Training of Youth Athletes Explodes During COVID-19 Shutdown With virtual training you’re extending that ability to learn and you’re allowing great coaches and trainers all over the world to reach kids they never would have reached Youth Athletes Get Creative As They Incorporate Sports at Home Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are. 10 Soccer Drills You Can Practice at Home Some of the best soccer drills you can practice at home can be done with just a ball, your feet, and some dedication Foy the Love of PE Patrick Foy is an elementary physical education teacher that's spicing up at-home workouts for his students Stay Active Indoors or Outdoors This Fall Fun Flag Football Drills to Teach Your Child At Home If you don't know how to help your child get better at flag football or are looking for good flag football drills, then you've come to the right place. Tips and Drills to Improve Your Front, Side and Roundhouse Kicks 3 Softball Drills To Do At Home All while simply using regular household items to work on their game View More More Athlete's Health Articles How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. Heading the Soccer Ball May Be Bad for Young Brains How To Improve Team Resilience at Each Developmental Stage Dr. Deborah Gilboa explains why resilience matters so much for young athletes and how to tailor your approach by developmental stage. Safer Sport for Kids Starts with Educated, Knowledgeable Parents and Guardians Help your child succeed on and off the field, mat or rink—learn about the types of abuse and misconduct that can occur in sport. 3 Times Sports Drinks Should Be Your Go-To Recovery Drink TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful. Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. Criticism Sandwich Is Off the Menu David Yeager, PhD describes the Mentor’s Dilemma as being hard to simultaneously criticize someone and motivate them because criticism can crush a young person’s confidence. Back to School Sleep Schedule: Tips to Make Bedtime a Breeze How to Cope with Disappointments in Sport It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future. How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Common Soccer Knee Injuries and How to Prevent Them It should be no surprise that most injuries seen in soccer players involve the lower body, especially the knees. Read on for expert sports medicine tips to protect knees to keep yourself or your favorite soccer player(s) on the field. View all athlete health articles