At Home Family Health & Fitness Why Do Tennis Stars Love Ice Baths and Can They Work for You? Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Cristian Rosso – Full Body Activation and Stretch Activate your body and release its tension by following Argentinean rower Cristian Rosso's workout. Olympic State of Body: Cardio with Italo Ferreira World Surf legend Italo Ferreira takes you through his cardio routine. Home Workout with Andrea Fuentes and U.S. synchro team – Video call workout Don't miss a practice with head coach of US Synchro team and four-time Olympic medallist Andrea Fuentes Workout with Pita in Olympic Channel – Day 8 Workout in 10 minutes with two-time Olympian Pita Taufatofua. Home Workout with Kieran Govers – Field Hockey Coordination at Home Get your stick and test your coordination with Australian Field Hockey player, Kieran Govers Home Workout with Oktawia Nowacka – Modern Pentathlon Training at Home So many sports, how to handle them all inside? Oktawia has got you covered... View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Friday Night Lights The film focuses on the conflict between the overwhelming pressure to win-at-all-costs and the bigger picture lessons presented throughout the athlete's experiences Discussion Guide: Miracle Miracle follows the story of Herb Brooks as he leads the 1980 U.S. Olympic Men’s Hockey Team against the powerhouse Soviet team of the time Becoming ANNIKA: The Moment the Sports World Stopped Learn about the female golfer that changed the history of the sport forever. Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership 10 Best Soccer Movies, Ranked by Tomatometer The Best Soccer Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. 10 Best Golf Movies, Ranked by Tomatometer Let’s take a look at the top 10 golf movies according to the Tomatometer, with Certified Fresh films first. View all Movies More Healthy at Home Articles Sporting Missouri Valley soccer club gets creative with connections From video games to virtual training, SMV is finding unique ways to engage club members during downtime. Virtual Training of Youth Athletes Explodes During COVID-19 Shutdown With virtual training you’re extending that ability to learn and you’re allowing great coaches and trainers all over the world to reach kids they never would have reached Why Dance Is Good for Fitness If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started. The COVID-19 Pandemic: Tips for Athletes, Coaches, Parents, and the Sport Community Now, more than ever, it is important to pay attention to your mental health, extend compassion to others (at a safe distance), and work to create some semblance of normalcy in your day-to-day life. 5 Tips to Keep Your Hockey Athlete Motivated These 5 tips will help your kids to stay motivated and prepare to return to the sport they love so much Super Soccer Stars Went Digital With Virtual Classes & Live Streaming Services Super Soccer Stars digital programs they have already helped over 10,000 children a week play soccer from the convenience of their homes Coronavirus and Youth Sports “We don’t need organized sports now” How a Volleyball Club Can Continue to Serve Its Members During the Coronavirus Crisis Rather than wait for practices to resume, many club directors and their staff have organized ways for their teams, coaches and families to stay connected and continue training from home. Why and How to Incorporate Free Play Back Into Your Child’s Life Find out more about why and how to incorporate free play and general movement back into your child’s life. Youth Athletes Reflection Questions During Their Sports Hiatus Athletes: check out some of these handy reflection questions and practices you can use during these times. How Teams Can Meaningfully and Safely Give Back During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions. A List of Indoor Activities That Will Keep Kids Entertained While Staying at Home Easy, kid-friendly activities that will keep their minds occupied at home View More More Athlete's Health Articles Hockey Weight Training Practice Changes to Protect Youth Football Players The Truth About Nutrition in Youth Football Everything Parents Need to Know about Sports Drinks versus Other Rehydration Solutions Learn the difference between the drinks marketed towards athletes and how you can help your athlete find the right mix for their needs. Hockey Breakfast Ideas 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. What Are Wearables and Do Athletes Need Them? Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables. Can Self-Care Lead to Better Sport Performance? Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge. Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. Rules of Basketball for Kids Are you interested in getting involved in basketball? Learn the rules and get an understanding of what you need to know in the game of basketball. Running Interference on Youth Football Injuries 4 Ways to Get Athletes More Fuel During Breakfast TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling. View all athlete health articles