At Home Family Health & Fitness Creating a Balance Between Youth Sports and Summertime As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Andrea Fuentes and U.S. synchro team – Video call workout Don't miss a practice with head coach of US Synchro team and four-time Olympic medallist Andrea Fuentes Home Workout with Jazz Carlin – Resistance Band Workout For Swimmers The Olympic silver medallist teaches us how to get creative with resistance bands Olympians Workout Work out at home with Olympic athletes Olympians Workout From Home – Compilation 2.0 Stay strong with tips from the world's top athletes on working out from home. Home Workout with Sandra Sanchez – Karate training at home How does a karate World Champion and current world number one workout at home? Home Workout with Kim Glass – 20 Minute Full Body Workout Four exercises - 20 minutes-Volleyball Olympic Silver Medallist Kim Glass. let's do it! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: The Rookie This film includes themes of overuse injuries in sports, burnout, effective teamwork, second chances, successful parent-athlete relationships, and seeing the bigger picture in sports Discussion Guide: Kicking & Screaming This film includes themes of coaching your own child, being a sports parent, over-competitiveness in youth sports, and the coach-parent relationship Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports 10 Best Auto Racing Movies, Ranked by Tomatometer Review the top 10 auto racing movies according to the Tomatometer. The Sisterhood: Episode 2: The Destination Dive into the second episode of The Sisterhood series on Peacock. The team is one week away from UCA Cheerleading Nationals—will they make the cut? Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership View all Movies More Healthy at Home Articles Sports Organizations Working Hard to Stay Connected Virtually to Its Athletes With team sports on hold, organizations everywhere are trying to find ways to go virtual and stay connected with their teams 6 Healthy Snacks to Keep in Your Sport Locker Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved. Ways To Practice Swim Skills At Home Don’t have a pool? No problem! A Routine to Help You Stay Healthy (and Sane) While You’re Stuck at Home Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty. Baseball Drills You Can Do Anytime – Even At Home The truth is that you can probably never have enough hitting baseball drills up your sleeve Why Parks and Rec Departments Have a ‘Unique Opportunity’ to Reclaim Youth Sports Creating a Balance Between Youth Sports and Summertime As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime USAVlearn Launches with Free Educational Material USA Volleyball has launched USAVlearn, a free online educational video series, as top volleyball coaches and high performance leaders present on a wide range of topics. 5 Tips to Keep Your Hockey Athlete Motivated These 5 tips will help your kids to stay motivated and prepare to return to the sport they love so much Stay Active Indoors or Outdoors This Fall Kids Stuck At Home? Here’s How To Keep Them Busy And Grow Their Brains At The Same Time Why Do Tennis Stars Love Ice Baths and Can They Work for You? Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. View More More Athlete's Health Articles How to Build Team Culture Through Stories Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions. Ask PCA: Tools for Discouraged Athletes? Building resilience requires developing a tolerance for doing uncomfortable and new things, learn tips in engaging our body’s “stress response” incrementally and building comfort in pushing through the “fight or flight” The Growth of Women’s Sports and Why It Matters for Youth Sport Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change. Mental Strength Is Physical Strength 12th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 12th grade. 5 Healthy and Easy Meals Made with Chicken Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips Mass and Muscle Gain Diets for Teens While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. Post-Workout Fueling What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. How to Eat to Build Stronger Muscles COVID-19 Vaccines for Kids and Teens: Your Questions, Answered Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know. What Parents Need to Know About GLP-1 Medications for Young Athletes View all athlete health articles