At Home Family Health & Fitness The Best Outdoor Activities to Do With Your Kids This Summer Though some parks and recreational areas remain closed due to the global pandemic, you can still switch your indoor activities into outdoor experiences. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Andrea Fuentes and U.S. synchro team – Video call workout Don't miss a practice with head coach of US Synchro team and four-time Olympic medallist Andrea Fuentes Olympians Workout Work out at home with Olympic athletes Olympic State of Body: Stretch & Flex with Heath Davidson A regular stretching routine can make you faster and stronger. Learn how with this Paralympian. Home Workout with Aljona Savchenko – Workout with your baby PyeongChang 2018 Figure Skating Olympic gold medallist teaches us just how you can workout from home with your baby! Olympic State of Body: Cardio with Italo Ferreira World Surf legend Italo Ferreira takes you through his cardio routine. High intensity home workout with Mexican diving star Rommel Pacheco Stay in shape with Mexico's Olympic diver Rommel Pacheco as he helps to #Stayactive #Staystrong #StayHealthy with this short, sharp home workout! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Q Ball This film includes themes of using sports to overcome life’s struggles, reckoning with and then learning from past mistakes, and effective teamwork Discussion Guide: Rudy Themes in Rudy include believing in yourself, hard work, and overcoming adversity Discussion Guide: The Legend Of Bagger Vance This film includes themes of mental preparation and focus in sports, coping with societal pressure, and overcoming struggle Discussion Guide: Miracle Miracle follows the story of Herb Brooks as he leads the 1980 U.S. Olympic Men’s Hockey Team against the powerhouse Soviet team of the time The Sisterhood: Episode 2: The Destination Dive into the second episode of The Sisterhood series on Peacock. The team is one week away from UCA Cheerleading Nationals—will they make the cut? Discussion Guide: Unbroken Some of the themes featured in the movie include perseverance, grit, and the power of camaraderie View all Movies More Healthy at Home Articles Concepts, Behaviors, and What Youth Sports Leaders Can Learn from the NBA Certain behaviors, concepts and characteristics can help leaders as they seek to do their best for their communities 7 Essential Strength And Conditioning Exercises For Martial Arts At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts. Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. Solo Drills to Improve Your Volleyball Skills Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing 8 Exercises That Kids Can Do at Home to Stay Active – And How to Keep Them Motivated Keeping kids active while they’re stuck at home during lockdown can be a challenge, here's some tips to keep kids active Ideas for Snacks, Cooking and More to Help Keep Kids Occupied Your child’s snacking mood may vary, but you can always maintain healthy snacking habits Creating a Balance Between Youth Sports and Summertime As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime How Can I Spike Harder? If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right Best Practice For Dry Land Training Old methods work in new world: Using a map and a compass to orienteer through a pandemic Orienteering isn’t new by any means, but it’s beginning to pick up traction as a sport and recreational activity in the United States. Past Experiences Helping Future Results South Jersey Elite Baron Soccer utilized an old video challenge to help form their new virtual programs. How to Prioritize Family During a Busy Sports Season There IS a way to prioritize family as well as fill your lives with all things sports. View More More Athlete's Health Articles 10th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 10th grade. Helping Your Teen Maintain Healthy Habits During the School Year 6 Easy Ways Coaches Can Practice Self-Care As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list. How to Fuel for Two-a-Day Practices Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult. 3 Times Sports Drinks Should Be Your Go-To Recovery Drink TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful. Is Your Athlete at Risk of Caffeine Poisoning? What you need to know to keep your athletes safe when it comes to caffeine intake, and how to help them improve their energy without relying on caffeine. Six Physical Signs that Athletes Are Overtraining and at Risk Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team. When to Visit Orthopedic Urgent Care Preventing Heat Illness in Athletes Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. Quick Tips to Prevent Bullying Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. Why Kids Should ‘Tri’ View all athlete health articles