At Home Family Health & Fitness Youth Athletes Get Creative As They Incorporate Sports at Home Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Jason Brown – Jump Rope With Skates On U.S. figure skater can skip rope with his skates on. Home Workout with Gustavo Endres – Family Workout From Home When your dad is an Olympic champion, there is no way to escape the home workout Home Workout with Chen Yile – Stay Strong From Your Room Chen Yile walks us through a couple of exercises you can do from home. Workout with Pita in Olympic Channel – Day 4 Upper body workout with two-time Olympian Pita Taufatofua. Home Workout with Renaud Lavillenie – Full Body for Pole Vaulters Check out how the French pole vaulting Olympic Champion @airlavillenie workouts from his backyard! Home Workout with Valentina Marchei – Fully Body Workout For a Figure Skater Need a home workout routine? Learn from Italian figure skater Valentina Marchei. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Discussion Guide: Remember The Titans Remember The Titans is a movie about teamwork, overcoming adversity, sacrifice, and personal courage 10 Best Hockey Movies, Ranked by Tomatometer The Best Hockey Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. Discussion Guide: Hoop Dreams Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. 10 Best Boxing Movies, Ranked by Tomatometer The Best Boxing Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. How Barbie Changed the Landscape in the World of Athletics Learn how the iconic fashion doll has evolved through history and inspired all to be more active. View all Movies More Healthy at Home Articles Creating a Balance Between Youth Sports and Summertime As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime Workout at Home with a Professional Triathlete Check out this new swim circuit workout to keep you in tip-top shape. What Kids Need Now Without Sports Our kids are experiencing an event that could impact them profoundly for the rest of their lives The Ultimate Parents’ Guide to Education and Activity Resources Many more online portals and entertaining apps have been with us all along but never seemed more relevant. To give parents a sense of what’s out there, we’ve compiled resources in 10 categories Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! How to Practice Taekwondo at Home – A Beginner’s Guide If you're new to martial arts, here are some ways to prepare your home for Taekwondo training. How to Keep Kids Active During Remote Learning Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class USAVlearn Launches with Free Educational Material USA Volleyball has launched USAVlearn, a free online educational video series, as top volleyball coaches and high performance leaders present on a wide range of topics. Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Tips and Drills to Improve Your Front, Side and Roundhouse Kicks The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? View More More Athlete's Health Articles How to Boost Your Athlete’s Immunity This Flu Season It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season. Eat Right This Year or You Will Never Make Progress Ask PCA: Helping Your Child Through Sports Disappointment: A Parent/Caregiver’s Guide Learn the ways in which you can help your child through sports disappointment. The Best Hockey Stretches 3 Things to Know about Cramping and Side Stitches Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle cramps. Why Kids Should ‘Tri’ Five Things to Know about Sport Specialization Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. 5 Ways Physical Health Impacts Mental Health TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. Rethinking Why Your Body Hurts Teenage Bodybuilding Guide: How To Workout, Eat and Grow Common Soccer Knee and Ankle Problems and How to Prevent Them Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. View all athlete health articles