At Home Family Health & Fitness Athletes Share Home Workout Ideas With Olympic Channel Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Aljona Savchenko – Workout with your baby PyeongChang 2018 Figure Skating Olympic gold medallist teaches us just how you can workout from home with your baby! Home Workout with Andrea Fuentes and U.S. synchro team – Video call workout Don't miss a practice with head coach of US Synchro team and four-time Olympic medallist Andrea Fuentes Workout with Pita in Olympic Channel – Day 2 Upper body workout with two-time Olympian Pita Taufatofua. Olympians Workout Work out at home with Olympic athletes High intensity home workout with Mexican diving star Rommel Pacheco Stay in shape with Mexico's Olympic diver Rommel Pacheco as he helps to #Stayactive #Staystrong #StayHealthy with this short, sharp home workout! Workout with Pita in Olympic Channel – Day 7 Taekwondo specific quick 10 minute workout with two-time Olympian Pita Taufatofua. View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Rulon Gardner Won’t Die 10 Most Inspiring Sports Movies We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. Discussion Guide: McFarland USA Themes presented in this film include teamwork, hard work, and respect Discussion Guide: Bend It Like Beckham This film uses themes of balancing sport and family, maintaining self-belief, coping with societal pressure, and self-motivation 10 Best Football Movies 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. View all Movies More Healthy at Home Articles The Top 6 Core Exercises for Swimmers It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Foy the Love of PE Patrick Foy is an elementary physical education teacher that's spicing up at-home workouts for his students Off-Ice Hockey Training for Strength and Speed If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors At-Home Solo Lacrosse Drills Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! Healthy Kids: Benefits of Physical Activity During Distance Learning When it comes to being active, the key is finding activities you and your kids enjoy doing together. There are a lot of free apps and online resources that can offer ideas. 7 Ways to Exercise at Home With a Toddler or Preschooler At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Basic Karate Moves for Beginners Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice. How a Volleyball Club Can Continue to Serve Its Members During the Coronavirus Crisis Rather than wait for practices to resume, many club directors and their staff have organized ways for their teams, coaches and families to stay connected and continue training from home. Ways To Practice Swim Skills At Home Don’t have a pool? No problem! Mental Health Advice: Tips for Supporting Student-Athletes During COVID-19 The coronavirus pandemic is impacting student-athletes beyond their ability to remain active; it is also affecting their mental health as uncertain continues around when they will be able to practice and compete again. Pitching Tips From a Pro Former MLB pitcher Ryan Dempster provides tips on the fundamentals of pitching to work on from home Teach Your Child to Love a Sport What you need to know so that your budding athlete always feels like a winner. View More More Athlete's Health Articles 4 Ways to Develop Life Skills During Practice Youth sports, under the guidance of a supportive and intentional coach, provide a unique opportunity to help athletes develop both sports skills and essential life skills. Coaches can focus on the these skills: Protein’s Effect on Sleep and Muscle Recovery Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training. Performance Lifestyle Tips for a Busy 2022 The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. How to Eat to Build Stronger Muscles When to Visit Orthopedic Urgent Care Comparison v. Competition: How to Develop Positive Body Image on Teams Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. When It Comes to Bullying, Coaches Are Positioned to Protect Athletes Coaches, learn how you can stay aware of bullying behavior, respond to it, and promote a team environment of inclusivity and belonging. Dealing With Muscle Soreness in Youth Athletes How to Help an Early High Performer Adjust Expectations in Sport Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures. Top 5 Foods to Boost Your Athlete’s Mood Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. 11 Ways Parents Can Build Athlete Resilience by Improving Outlook How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience. How to Stay Warm in Winter on a Gravel Bike Here are some simple tricks and tips to stay warm while winter biking. View all athlete health articles