At Home Family Health & Fitness Ideas for Snacks, Cooking and More to Help Keep Kids Occupied Your child’s snacking mood may vary, but you can always maintain healthy snacking habits Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Olympic State of Body: Cardio with Italo Ferreira World Surf legend Italo Ferreira takes you through his cardio routine. Workout with Pita in Olympic Channel – Day 6 Full body activation with two-time Olympian Pita Taufatofua. Workout with Pita in Olympic Channel – Day 4 Upper body workout with two-time Olympian Pita Taufatofua. Home Workout with Andrea Fuentes and U.S. synchro team – Video call workout Don't miss a practice with head coach of US Synchro team and four-time Olympic medallist Andrea Fuentes Home Workout with Valentina Marchei – Full Body Couple Workout Figure Skater Valentina Marchei and her brother Lorenzo show us how you can help each other out and workout as a pair from the inside of your home. Home Workout with Morgan Hurd – Stay Strong From Home Exercising at home with Morgan and her cat View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file 10 Best Football Movies 10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see. Discussion Guide: Unbroken Some of the themes featured in the movie include perseverance, grit, and the power of camaraderie Discussion Guide: Bend It Like Beckham This film uses themes of balancing sport and family, maintaining self-belief, coping with societal pressure, and self-motivation Discussion Guide: We Are Marshall This film includes themes of overcoming tragedy and loss, using sports to heal a community, playing multiple sports, absolute dedication, and effective teamwork Discussion Guide: Goal! The Dream Begins Goal! The Dream Begins is the story of soccer player Santiago Munez who is given the chance to play for Newcastle United when a scout spots him. Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership View all Movies More Healthy at Home Articles 7 Ways to Make Family Sports Memories Instead of complaining about it or feeling trapped, I encourage you to make the most of it How Can I Spike Harder? If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Pitching Tips From a Pro Former MLB pitcher Ryan Dempster provides tips on the fundamentals of pitching to work on from home A Routine to Help You Stay Healthy (and Sane) While You’re Stuck at Home Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty. The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Using the Sports Shutdown to Recover the Joy of Sports The shutdown is discouraging BUT we can use it to rekindle our original love of sports Advice for athletes during coronavirus cancelations You’re still a teammate. You’re still involved with your sport How to Keep Kids Active During Remote Learning Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class Karate At-Home Workouts These workouts will keep you in tip-top shape for when it's time to hit the gym. Stryker Using Virtual Workouts and Check-Ins to Stay On Track How to keep your athletes engaged virtually from home What Does Coronavirus Mean for My Recruiting? The coronavirus pandemic is something that is far bigger than sports and we hope you and your family are healthy and safe. View More More Athlete's Health Articles Do You Know How to Practice Communal Care? TrueSport Expert Nadia Kyba, MSW, explains what exactly communal care is, why we need it, and how to bring this idea to your team. Are Your Eyes Winter-Ready? Protect your eyes from the harsh winter with these few tips! How to Help Your Overwhelmed Athlete Set Realistic Goals As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals. 10 Secrets for Training During That Time of the Month Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train effectively no matter what time of the month it is. Is Your Athlete’s Battery Properly Charged for Good Performance? TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to fuel peak performance. Is It Time to Consider Body Neutrality over Body Positivity? Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. How to Stay Warm in Cold Weather Football 6 Practical Ways Athletes Can Set Goals around Physical Wellness Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals. Get Good Sleep! It has a Major Effect on Athletic Performance How to Cope with Disappointments in Sport It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future. 5 Ways Physical Health Impacts Mental Health TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. Eat Right This Year or You Will Never Make Progress View all athlete health articles