At Home Family Health & Fitness Youth Athletes Get Creative As They Incorporate Sports at Home Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Workout with Pita in Olympic Channel – Day 1 Stretch and basic workout with two-time Olympian Pita Taufatofua. Workout with Pita in Olympic Channel – Day 7 Taekwondo specific quick 10 minute workout with two-time Olympian Pita Taufatofua. Home Workout with Sport Climbers – Climbers stay strong at home Sport climbing will be on the programme at Tokyo2020. These athletes are STRONG! Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! Home Workout with Vlada Chigireva – Artistic Swimming Exercises to Stay Fit A new challenge just in from an Olympic Champion in Artistic Swimming, Who can do this? View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. 10 Best Boxing Movies, Ranked by Tomatometer The Best Boxing Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. 10 Best Soccer Movies, Ranked by Tomatometer The Best Soccer Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. 10 Best Hockey Movies, Ranked by Tomatometer The Best Hockey Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. Discussion Guide: Hoop Dreams Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players Discussion Guide: King Richard What does it take to build the careers of two tennis legends? Find out by watching King Richard. View all Movies More Healthy at Home Articles 3 Soccer Drills to Practice at Home Itching to play soccer inside your home? Check out these tips Teach Your Child to Love a Sport What you need to know so that your budding athlete always feels like a winner. Youth Sports Community Gets Creative As They Incorporate #SportsAtHome Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to practice and stay game-ready for when the time comes and sports are back Sporting Missouri Valley soccer club gets creative with connections From video games to virtual training, SMV is finding unique ways to engage club members during downtime. How to Keep Kids Active During Remote Learning Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class Karate At-Home Workouts These workouts will keep you in tip-top shape for when it's time to hit the gym. Top Hacks to Keep Kids Playing (at Home) With the current events affecting our everyday lives as well as their sport activities, we are all looking for ideas to keep the kids busy at home As coronavirus closes schools, teachers and families brace for massive experiment in online education Teachers, administrators and parents are learning things on the fly in the new world of online education Fun Flag Football Drills to Teach Your Child At Home If you don't know how to help your child get better at flag football or are looking for good flag football drills, then you've come to the right place. Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. Supporting Each Other Through Tough Times As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success Tips To Keep Learning at Home These unprecedented days have a silver lining: more time to learn, something important for coaches and players alike. View More More Athlete's Health Articles 9 Ways to Get Better at Setting Boundaries Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals. 6 Surprising Things Athletes Should Know About Collagen Supplements Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements. 12th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 12th grade. Teen Athlete Reveals What Was It Like to Suffer Cardiac Arrest at 18 Listen to the different warning signs and what parent's need to know about preventing their children from suffering from cardiac arrest. 8 Ways to Help Your Student-Athlete Recover from Change How Parents/Caregivers Can Support Their Athletes Through Tough Moments Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most. What’s With the Emphasis on Slenderness in Figure Skating? How do you keep your skater healthy for competition? Find out in this article from Victory Skating Academy. Simple Tips to Keep Young Athletes Healthy What Parents Need to Know About Sports Physicals Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical How to Best Support Student-Athlete Mental Wellness and Why It Matters How are communities, schools, trainers, parents, coaches, and even the athletes themselves best able to support mental wellness within youth sport? Fueling Your Body for Top Performance Mind Matters | Why is Mental Health a Crucial Ingredient For Athletes’ Success? View all athlete health articles