At Home Family Health & Fitness Creating a Balance Between Youth Sports and Summertime As the country continues to get back into youth sports in a variety of ways, it’s important to remember that it IS summertime Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Sandra Sanchez – Karate training at home How does a karate World Champion and current world number one workout at home? Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? Home Workout with Akwasi Frimpong – Explosivity and speed Follow tips from Ghana's first ever skeleton Olympian, Akwasi Frimpong, on working out from home (with his daughter!) Home Workout with Cristian Rosso – Full Body Activation and Stretch Activate your body and release its tension by following Argentinean rower Cristian Rosso's workout. Olympians Workout Work out at home with Olympic athletes High intensity home workout with Mexican diving star Rommel Pacheco Stay in shape with Mexico's Olympic diver Rommel Pacheco as he helps to #Stayactive #Staystrong #StayHealthy with this short, sharp home workout! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file How Barbie Changed the Landscape in the World of Athletics Learn how the iconic fashion doll has evolved through history and inspired all to be more active. Discussion Guide: Glory Road The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color Discussion Guide: McFarland USA Themes presented in this film include teamwork, hard work, and respect 10 Best Basketball Movies, Ranked by Tomatometer Witness all the slam dunks in the Rotten Tomatoes starting lineup for the best basketball movies of all time. 10 Best Hockey Movies, Ranked by Tomatometer The Best Hockey Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies. Discussion Guide: Cinderella Man The film includes themes of overcoming adversity, maintaining self-belief, the impact of positive coaching, respecting opponents and seeing the bigger picture in sports View all Movies More Healthy at Home Articles Give Your Athlete the Gift That Will Keep on Giving But in addition to all of these good gifts, what your child really needs is a gift that will keep on giving Five ways to practice Gymnastics at home! Maintaining your gymnastics skills is key when taking a hiatus from the gym. Check out these five ways to practice gymnastics, all from your own living room. 3 Soccer Drills to Practice at Home Itching to play soccer inside your home? Check out these tips The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Softball Drills to do by Yourself There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime Helping Youth Through the Coronavirus Shutdown Find tips to help you and your youth athlete cope Page Turners for Coaches and Learners: Books Worth Your (Down) Time Football coaches with unexpected free time this spring can stay sharp during downtime with favorite coaching books of USA Football staff members. How a 10-Minute ‘Reset’ May Make a Huge Difference for Kids at Home During this 10-minute window, parents are not required to direct the activity in any way – no asking engaging questions or encouraging praise. The COVID-19 Pandemic: Tips for Athletes, Coaches, Parents, and the Sport Community Now, more than ever, it is important to pay attention to your mental health, extend compassion to others (at a safe distance), and work to create some semblance of normalcy in your day-to-day life. How Can I Spike Harder? If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right 5 Ways Young Athletes Can Improve Their Mental Health During the COVID-19 Pandemic Some tips to help athletes focus on mental health during the pandemic. Tips for Visit College Campuses Virtually Rather than being discouraged by the college recruiting process due to the coronavirus, student-athletes are adapting and findings ways to replace in-person recruiting with virtual experiences. View More More Athlete's Health Articles What’s With the Emphasis on Slenderness in Figure Skating? How do you keep your skater healthy for competition? Find out in this article from Victory Skating Academy. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? Learn the similarities and differences between both viruses, other common questions, and when you should seek care. 10 Reasons to Start Swimming Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today! 5th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 5th grade. 10 Secrets for Training During That Time of the Month Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train effectively no matter what time of the month it is. Sport Specialization Tied to Increased Risk of Injury in Kids and Teens How Coaches Can Build Safe, Trusting Relationships Building safe, trusting relationships with and amongst your athletes is the foundation for creating a Positive Youth Sports Culture. Here are some ways's you can create these relationships and benefits that come with them. Rethinking Why Your Body Hurts What Parents Need to Know About Sports Physicals Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical Why Seeing a Sports Medicine Doctor Is Important for Young Athletes Discover how sports medicine is your VIP for player health. 10 Tips for Balanced Nutrition during Vacation and Holidays Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want. View all athlete health articles