At Home Family Health & Fitness 47 Fun Things to Do With Bored Kids at Home With some of our favorite traditional summer activities cancelled or modified, try any of these 47 tips to entertain any kids bored at home Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Jazz Carlin – Resistance Band Workout For Swimmers The Olympic silver medallist teaches us how to get creative with resistance bands Home Workout with Kieran Govers – Field Hockey Coordination at Home Get your stick and test your coordination with Australian Field Hockey player, Kieran Govers Home Workout with Sandra Sanchez – Karate training at home How does a karate World Champion and current world number one workout at home? Home Workout with Jaime Espinal – Wrestling Silver Medallist Stays Active With His Family. #Stayactive is not easy but it is fun! Home Workout with Renaud Lavillenie – Full Body for Pole Vaulters Check out how the French pole vaulting Olympic Champion @airlavillenie workouts from his backyard! Home Workout with Kim Glass – 20 Minute Full Body Workout Four exercises - 20 minutes-Volleyball Olympic Silver Medallist Kim Glass. let's do it! View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file Afghan Cycles, a Documentary Being pelted with rocks for the crime of riding a bicycle. Afghan cycles explores the struggles and oppression women in Afghanistan when they step outside of traditional gender roles. Becoming ANNIKA: The Moment the Sports World Stopped Learn about the female golfer that changed the history of the sport forever. Discussion Guide for Mind/Game: The Unquiet Journey of Chamique Holdsclaw This film tells a powerful story of courage, struggle, and redemption Discussion Guide: The Legend Of Bagger Vance This film includes themes of mental preparation and focus in sports, coping with societal pressure, and overcoming struggle 10 Most Inspiring Sports Movies We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time The Sisterhood: Episode 1: The Journey Dive into the first episode of The Sisterhood series on Peacock. Discover the odds stacked against these amazing cheerleaders as they make there way to UCA Cheerleading Nationals. View all Movies More Healthy at Home Articles How to Prioritize Family During a Busy Sports Season There IS a way to prioritize family as well as fill your lives with all things sports. Solo Drills to Improve Your Volleyball Skills Find a windowless wall (like your garage door), chalk a line the height of a net on it, and get practicing Using the Sports Shutdown to Recover the Joy of Sports The shutdown is discouraging BUT we can use it to rekindle our original love of sports 16 Great Sports Books For Kids If you have a son or a daughter who loves sports, here are 16 sports-themed books they'll love My Sport is Canceled. Now What? When sports finally return, you’ll want to be ready. What does “being ready” mean? Old methods work in new world: Using a map and a compass to orienteer through a pandemic Orienteering isn’t new by any means, but it’s beginning to pick up traction as a sport and recreational activity in the United States. Coronavirus Fitness: As Gyms Close, Here’s How to Stay Healthy at Home Three Softball and Baseball Drills You Can Do Indoors Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you. How to Stay Safe & Train at Home During These Uncertain Times 4 things hockey players can do to take advantage of this extra time at home Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. Coronavirus and Youth Sports “We don’t need organized sports now” View More More Athlete's Health Articles 8 Ways to Reduce Anxiety and Promote Sleep with Nutrition Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time. What Is Sweat Testing and Do My Athletes Need It? Nuances and information you need to know before your athletes start measuring sweat rate. How to Help Your Athlete Overcome Fear Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians Learn how to talk your kids and teens about preventing abuse in sport. Explore our three tips for parents and guardians. 6 Easy Ways Coaches Can Practice Self-Care As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list. The Growth of Women’s Sports and Why It Matters for Youth Sport Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change. When Young Athletes Doubt Their Skills When Criticized Top 10 Nutrition Principles for Football Players How Weight Training Helps With Boxing 4 Tips to a Faster Recovery As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free. Empowering the Next Generation of Female Athletes Get to know more about the Strong Girls United Foundation, and the efforts the events they have in empowering the next generation of female athletes. Best Team Building Activities for Youth Basketball Players Learn the best activities that will help bring your basketball team together and creating a strong connection between the players. View all athlete health articles