At Home Family Health & Fitness What Youth Sports Are Safe to Play This Winter? Experts Weigh In Some sports can be safely played as long as modifications are made. Browse at home drills Baseball Drills Basketball Drills Football Drills Gymnastics Drills Ice Hockey Drills Lacrosse Drills Martial Arts Drills Soccer Drills Softball Drills Swimming Drills Volleyball Drills Wrestling Drills More Training & Drills Workout with an Olympian Check out these home workouts from current and former Olympians courtesy of the Olympic Channel Home Workout with Valentina Marchei – Full Body Couple Workout Figure Skater Valentina Marchei and her brother Lorenzo show us how you can help each other out and workout as a pair from the inside of your home. Home Workout with Dafne Schippers – Explosivity for Sprinters How does a sprinting World Champion train explosivity from home? Workout with Pita in Olympic Channel – Day 4 Upper body workout with two-time Olympian Pita Taufatofua. Home Workout with Kieran Govers – Field Hockey Coordination at Home Get your stick and test your coordination with Australian Field Hockey player, Kieran Govers Olympic State of Body: Cardio with Italo Ferreira World Surf legend Italo Ferreira takes you through his cardio routine. Olympians Workout Work out at home with Olympic athletes View More Videos To Assess Camp Safety This Summer, Ask the Right Questions Is Your Child’s Camp Safety-Ready? These 8 questions can help you gauge whether your child’s summer activity provider is well prepared to prevent and address abuse and misconduct . TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life Having a solid support system will help strengthen your child now and for the future. Being Your Child’s Friend: Coping with Quarantine Life The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life How can critiques strengthen your team? Learn more. Core Development and Self-Care: Coping with Quarantine Life Dr. LaBotz explains the importance of core strength and balance exercises. Stretching: Coping with Quarantine Life Simple stretches can loosen the neck and shoulder muscles. Running Routines: Coping with Quarantine Life Incorporating variability and recovery can help athletes avoid injury and overuse. Preparation and Recovery: Coping with Quarantine Life Prioritizing healthy training habits is explained by Dr. LaBotz. More From Our Partner, TrueSport Sports Movies for the Whole Family Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file 10 Best Baseball Movies of All Time We’ve cleared the benches and rushed the field with the best-reviewed baseball movies of all time! Discussion Guide: Glory Road The film includes themes of effective teamwork, overcoming adversity, and rewarding effort and skill instead of color Discussion Guide: Q Ball This film includes themes of using sports to overcome life’s struggles, reckoning with and then learning from past mistakes, and effective teamwork Discussion Guide: Bend It Like Beckham This film uses themes of balancing sport and family, maintaining self-belief, coping with societal pressure, and self-motivation Discussion Guide: A League Of Their Own Some of the themes featured in the film include perseverance, strength of community, teamwork, and leadership Becoming ANNIKA: The Moment the Sports World Stopped Learn about the female golfer that changed the history of the sport forever. View all Movies More Healthy at Home Articles Tips for Visit College Campuses Virtually Rather than being discouraged by the college recruiting process due to the coronavirus, student-athletes are adapting and findings ways to replace in-person recruiting with virtual experiences. Keeping Kids Active in the COVID-19 Era Making it fun, is rule number one of keeping kids active. 5 Easy Warm-Up Exercises For Gymnastics Training Who knew there were that many types of jumps? Check out all the ways to warm up before you start training. “Social Distancing” Allows Athletes to Prepare 7 Lacrosse Shooting Drills to Practice on Your Own With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. Solo Drills To Improve Your Volleyball Skills There are plenty of opportunities to improve your game, even if you don't have anyone to work out with! 5 Healthy Packed Lunches for the Busy Parent and Athlete Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. Coronavirus and Youth Sports “We don’t need organized sports now” Tips and Drills to Improve Your Front, Side and Roundhouse Kicks What Physical Activity Looks Like for Kids in the COVID-19 Era Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe Children’s Hospital Offers Coronavirus Resources for Kids and Parents Stony Brook Children’s Hospital now offers web-based resources and activities for parents and children seeking to understand and weather the coronavirus pandemic. View More More Athlete's Health Articles 4th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 4th grade. Anti-Doping 101: What Parents Need to Know Before Their Child is Tested Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. Nutrition 101 for Athletes The Power of Pause: Why and How to Take Breaks in Sport Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy! 2nd Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 2nd grade. How to Eat to Build Stronger Muscles Myth Busters: Do Young Athletes Need B Vitamins to Support Performance? You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know... Bringing Empathy to Your Team Wondering how you can bring empathy to your team? Follow the tips below to create that supportive, empathetic environment that all kids can benefit from! Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. 5 Ways Caregivers Can Reduce Athlete Anxiety and Improve Performance Through Retrieval Cues How to Set Goals That You Can Actually Control The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success. Softball Injuries and Prevention Regardless of position, softball players should consider have their technique examined sports medicine professional. View all athlete health articles