Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know.

Protect your eyes from the harsh winter with these few tips!

Coaching a youth sports team for the first time can be both exciting and daunting. Here are 11 tips to help first-timers navigate the challenges.

As teams become increasingly diverse, it’s important for coaches to know how to support different athletes.

As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.

Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules.

Olympic gymnast Sam Peszek discusses how to create a positive body image for young girls everywhere.

Watch how former hockey player Emily Engel-Natzke is blazing a trail to help show girls and women everywhere that hockey is for everyone.

There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.