Articles

Weight training with Lydia Valentin | Olympic State of Body thumbnail
Weight Training with Lydia Valentin | Olympic State of Body
July 12, 2021
Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.
Stretch & Flex with Heath Davidson | Olympic State of Body thumbnail image
Stretch & Flex with Heath Davidson | Olympic State of Body
July 12, 2021
Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.
Endurance with Hata Yukako | Olympic State of Body thumbnail image
Endurance with Hata Yukako | Olympic State of Body
July 12, 2021
Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has become an endurance expert.
Breathing with Ryan Murphy | Olympic State of Body thumbnail image
Breathing with Ryan Murphy | Olympic State of Body
July 12, 2021
Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing techniques from Murphy.
Tired teen boy in soccer uniform drinks with water from plastic bottle after intensive training at stadium in morning.
Hydration Tips for Competing in Higher Altitudes
July 8, 2021
Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.
Science of Supercross
Science of Supercross: Recovery
July 7, 2021
Dive into what it takes for these pro motocross racers to keep moving.
Asian American teenager boxing on gym
Why and How to Calculate Your Athlete’s Sweat Rate
July 1, 2021
Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.
Junior football team playing on the field
Swing into Sports Physical Season
July 1, 2021
Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury.
Hannah's barspin how to thumbnail
How to Do a Barspin with Hannah
June 25, 2021
Hannah teaches you how to do a Barspin in 4 easy steps.
Milk athlete Cat demonstrates how to throw a pitch thumbnail
How to Throw a Pitch with Cat
June 25, 2021
Cat shares her technique on how to throw a powerful, near-perfect pitch.
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