Articles

Asian American teenager boxing on gym
Why and How to Calculate Your Athlete’s Sweat Rate
July 1, 2021
Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.
Junior football team playing on the field
Swing into Sports Physical Season
July 1, 2021
Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury.
Hannah's barspin how to thumbnail
How to Do a Barspin with Hannah
June 25, 2021
Hannah teaches you how to do a Barspin in 4 easy steps.
Milk athlete Cat demonstrates how to throw a pitch thumbnail
How to Throw a Pitch with Cat
June 25, 2021
Cat shares her technique on how to throw a powerful, near-perfect pitch.
Milk athlete Ariel demonstrates how to throw a karate punch thumbnail
How to Throw a Punch with Ariel
June 25, 2021
Ariel flexes his wrists while showing off his epic karate skills.
Milk athlete Hannah's BMX workout video thumbnail 
Hannah’s BMX Workout
June 25, 2021
Tokyo Olympic athlete, Hannah Roberts shares how she keeps in shape for her BMX challenges
Milk athlete Maurio shares his stretching routine
Maurio’s Skateboard Stretch Routine
June 25, 2021
Skateboarder, Maurio McCoy demonstrates a stretching routine you can use to avoid injuries.
Milk athlete Cat shares her pitcher stretching routine
Cat’s Pitcher Stretch Routine
June 25, 2021
Cat Osterman shows how a National US Softball pitcher stretches her arms and shoulders for optimal mobility
Milk athlete Ariel demonstrates a strength workout using milk gallons.
Ariel’s Milk Gallon Strength Workout
June 25, 2021
National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient and creative method to enhance strength and performance using two Milk gallons.
Healthy product rich of iron. Natural sources of ferrum. Selective focus
Top 3 Nutrient Deficiencies in Teens
June 24, 2021
With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.
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