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Parent/Athlete Featured Articles

Jazz up Your Daily Walks with These Easy Moves
Jazz up Your Daily Walks with These Easy Moves
October 27, 2022
If you're looking for strength training tips, you're in luck! Check out these tips from Fitness contributor Stephanie Mansour.
Coach spending time mentoring a student athlete.
5 Ways to Speak Up as a Parent in Sports
October 27, 2022
Here are 5 ways you can approach your child's coach or team administrator about your concerns as a parent.
Kids playing soccer
A Jack-Of-All-Trades is a Master of None, but Oftentimes Better Than a Master of One
October 18, 2022
Discover the benefits kids can have with early sports specialization.
Middle Aged Redhead Father and blonde daughter coaching soccer together to a Girl Football team
Four Ways ‘Save My Spot’ for Orthopedic Urgent Care Will Change Your Life
October 13, 2022
Learn how the 'save my spot' option at TRIA Orthopedic Urgent Care is changing the game in athlete care.
Homemade granola in open glass jar on rustic wooden background
Five Healthy Whole Foods for Quick Protein on the Go
October 7, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few of her favorite healthy, whole food options for protein on the go.
How Does Paying College Athletes Affect High School Sports?
How Does Paying College Athletes Affect High School Sports?
September 29, 2022
Discover how the recent changes for college athletes affect high school student athletes and recruitment.
Is There More to Leadership Than Popularity?
Is There More to Leadership than Popularity?
September 8, 2022
Leadership, even if your primary job is simply moving your team through warmup drills, is about much more than if your teammates like you.
Support Recovery of Soft Tissue Injury with Nutrition
How to Support Recovery of Soft Tissue Injury with Nutrition
August 25, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
Skateboard
Five Things to Know about Sport Specialization
August 18, 2022
Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.
Man with towel sitting on wooden bench in gym.
6 Signs that Two-a-Day Practices Are Too Much
August 9, 2022
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
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