Parent/Athlete Featured Articles

Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather than pressured.

Expert Kristen Ziesmer shares a few of her favorite tips and tricks for mastering dump-and-go meals, as well as customizing them for your picky athletes.

There is often a fine line between conditioning-style punishment and abusive behavior from a coach. Hear from coaches and Olympians on tips to make sure your child is safe.

Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain.

Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider!

You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin B supple

You asked, and we have answers. Get insights from high school coaches as part of our 'Big Questions' series on when your athlete should start specializing in sports.

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.

Natalie Hummel, founder of Every Kid Sports, explains the nuances of access to sport and shares ways that families & coaches can be more aware and responsive.

One of the best things about traveling as a family is discovering a new place together. Mix in a few of these thrifty activities and watch the savings add up!