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Parent/Athlete Featured Articles

Therapist fitting a knee brace to patient leg
Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?
August 4, 2022
Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.
cooking oils
Myth Busters: Are Different Cooking Oils Actually Better for You?
July 28, 2022
TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.
Unhappy young adolescent
Is Your Student Athlete Overscheduled this Summer?
July 21, 2022
How to help young athletes enjoy their leisure time so that when back toschool rolls around, they're refreshed and recharged, not on the edge ofburnout.
Woman doing yoga with her son.
8 Simple Ways to Appreciate Your Body Every Day
July 1, 2022
The more confident you can feel about your body, the easier it will be to feel confident in your sport.
Overnight oats
3 Easy and Healthy Breakfasts for Athletes
June 23, 2022
There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.
Tired cyclist while riding his bike outdoor
5 Signs of Dehydration and How to Best Rehydrate
June 17, 2022
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Coach spending time mentoring a student athlete.
Why and How Athletes Can Have Tough Talks with their Coaches
June 17, 2022
Tough talks with your coach are never easy, but they can be less difficult with some preparation and practice.
Athlete of the Month: Madison Faith
Teaching the World a New Trick: Madison Faith
May 31, 2022
Learn how this 7-year-old is taking his game to the next level.
Assortment of healthy protein sources
How Athletes Can Support Concussion Recovery with Nutrition
May 26, 2022
TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.
Back view of a female soccer coach
What to Expect from a Volunteer Coach
May 19, 2022
Give some grace to volunteer coaches. Show respect, practice gratitude, and try to help rather than pointing out problems or flaws.
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