Parent/Athlete Featured Articles

Deborah Gilboa, MD, has seven tips for best handling resistance from your team or your coach when you have to make decisions in a leadership role.

Kristen Ziesmer, a registered dietitian, explains how to fuel every member of your family while saving yourself time and stress in the process.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.

Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.

Newer research shows that some prior recommendations, including prolonged periods of rest, were not helpful for recovery from concussions.

Dr. Michele LaBotz explains how you can be your own greatest advocate when it comes to early injury detection as well as injury prevention.

Dr. Michele LaBotz, sports medicine physician, explains three reasons that stress fractures are so common, and what you can do to help your athletes.

Learn how to establish a solid and positive relationship with your child’s coach. It’s all about teamwork, communication, and having a shared vision for your young athlete’s development.

Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image.

Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan.