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Watch the inspiring Thema Williams explain how she takes gymnastics and ‘finesses’ it. She was the first gymnast in her country to compete at the World Championships in 2011.

We take a look at the lessons learned from the coronavirus pandemic one year later and explore the history behind daylight saving time

March 8th is International Women's Day. Rewatch great moments from Olympic history.

Dr. John answers viewers’ weekly questions about the coronavirus, actress Chloë Grace Moretz talks about what it’s like to work with Tom and Jerry and the landing of Perseverance on Mars is discussed.

The world of sports and fitness is one of many areas that has seen significant changes and interruptions to routine. Sports seasons are postponed. Gyms, dance studios and parks are closed. Athletes are finding themselves wondering what to do now that their schedules are not full of practices, games or meets. Many athletes are asking, […]

Your family is a team. Here are ways you can work together on and off the court.

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before.

Hear from Casey Jorgensen, General Counsel with USA Hockey, and the National Center for Safety Initiatives (NCSI) to discuss the decade-long partnership and its emphasis on safety in youth hockey.

Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class