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Father and son playing in the park at the day time.
Importance of Staying Active in the Offseason
November 5, 2020
A kid whose schedule is busy, structured and organized is usually a happy kid.
father and son playing basketball on sport ground
7 Ways to Make Family Sports Memories
October 18, 2020
Instead of complaining about it or feeling trapped, I encourage you to make the most of it
Father son playing football
Are Your Kids Outside Enough?
October 10, 2020
Kids can never be outside too much
Three multiethnic smiling young active and sporty women doing plank exercises in the park - three woman being active outdoors
5 Ways Young Athletes Can Improve Their Mental Health During the COVID-19 Pandemic
October 1, 2020
Some tips to help athletes focus on mental health during the pandemic.
Front view of mother and daughters exercising at home
8 Easy Indoor Activities for Families Stuck Inside
September 27, 2020
8 easy indoor activities for kids stuck inside
young father fitness training his daughter
7 Ways to Exercise at Home With a Toddler or Preschooler
September 17, 2020
At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
Exercise Activity Family Outdoors Vitality Healthy
Keeping Kids Active in the COVID-19 Era
September 10, 2020
Making it fun, is rule number one of keeping kids active.
Girls in sports soccer team outdoors.
As States Return to Play, Don’t Forget These 4 Safety Essentials
September 8, 2020
It’s essential that parents, coaches, and youth sports administrators are mindful of best safety practices to protect student-athletes.
Professional tennis player Naomi Osaka
Why Do Tennis Stars Love Ice Baths and Can They Work for You?
September 2, 2020
Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs.
helping kids with creative activity at home
Turn Your Home Into Summer Camp With Fun and Interactive Projects
July 9, 2020
From virtual camp to badminton and crafts, here's how to keep the kids busy this summer.
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