Athlete Health

A significant percentage of high school and college athletes have mental health disorder that causes some degree of impairment in their sport performance and, more importantly, in their daily life.

Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost their youth athlete’s mental health.

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

Dr. Anne Moore and Dr. Heather Bergeson point to the key to staying injury-free.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Skip the concession stand and the drive-through this season. Fuel your athlete with these healthy snacks for practices and games.

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.

Practical tips to make sure that your athlete is getting the protein needed, at the right time.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.

Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger.