All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Simple Tips to Keep Young Athletes Healthy
June 2, 2023
According to the International Olympic Committee (IOC), young athletes who don’t eat well may experience unintended weight loss, poor growth and development, sports-related injuries, repeat illnesses, mood changes and decreased performance. Additionally, young athletes have a more difficult time tolerating high temperatures and thus are at an increased risk of dehydration when performing. The IOC […]
Green smoothies with vegetables and fruits. Detox Day. Slimming and excretion of slag. Healthy eating. Selective focus.
5 Surprising Things You Need to Know About Nutrition Buzzwords
May 25, 2023
When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.
Man laying down on track
Why and How to Prioritize Sleep for Mental Wellness
May 12, 2023
Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field.
Tennis player sitting on court
How to Cope with Too Much Pressure from Your Sport Circle
May 11, 2023
Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious.
Man sitting on basketball court
6 Reasons Performance Anxiety is Higher than Ever in Youth Sport
May 11, 2023
Understanding the pressures that an athlete feels can help you as a parent or coach ensure that athletes feel supported rather than pressured.
Paul Rabil foot position
Setting Your Feet to Shoot
May 9, 2023
Foot position is critical to any shot. Learn how
Cradling
Cradling
May 9, 2023
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
Paul Rabil wall ball
Passing to a Target
May 9, 2023
Paul Rabil shares his wall ball tips with you
Paul Rabil shooting
Hand Position for Shooting
May 9, 2023
Holding your stick right ensures you can shoot AND catch with accuracy
Paul Rabil catching
Catching
May 9, 2023
Before you can shoot, you need to be able to catch.
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