Athlete Health

Help your young athletes develop a stronger mindset to deal with the stresses of sport and daily life by introducing self-care strategies and encouraging them to practice them daily.

How to execute the power position, instructed by Marc Rardin.

Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs.

Instead of punishing players for making mistakes, coaches should shift their focus to guiding players through the learning process and making an effort to recognize and reward them for their successes. 

No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.

Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be.

Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing.

We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment.

Depression and anxiety show themselves differently in sports than they do in everyday life. This makes it a little more challenging to identify

Indoor Workouts Youth Soccer Players Can Do Anywhere