Athlete Health

Cradling is your most basic lacrosse skill. Learn from Paul Rabil

Paul Rabil shares his wall ball tips with you

Holding your stick right ensures you can shoot AND catch with accuracy

Before you can shoot, you need to be able to catch.

How to outsmart a defender an make a killer pass

Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer.

Expert Kristen Ziesmer shares a few of her favorite tips and tricks for mastering dump-and-go meals, as well as customizing them for your picky athletes.

Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain.

Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider!

You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin B supple