Athlete Health

Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “ breakthrough” in play and coaching. Here are common myths, barriers, and breakthroughs to get girls and women in the game!

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports.

Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience.

Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated.

Here is how to be prepared for coaching in blowout games from both the losing and the winning ends. Here are some tools:

Learn the best activities that will help bring your basketball team together and creating a strong connection between the players.

This list of 50 motivational youth sports quotes features iconic athletes and coaches, and can help youth athletes find the focus they need to help their team win.

Here, TrueSport Expert Deborah Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and your athlete's expectations.

Help your child succeed on and off the field, mat or rink—learn about the types of abuse and misconduct that can occur in sport.

Coaches have a responsibility to help athletes develop those leadership skills, and here, Deborah Gilboa, MD, shares the best ways to coach leadership ability.