Athlete Health

Learn the excitement around Women's History Month, and get a sense of the women who are helping inspire the next generation of female athletes.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.

The 2024 Summer Olympics reaching gender parity will be an extraordinary accomplishment, but it should not overshadow the persistent inequities still at play for women throughout the Games.

Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know.

Coaches, learn how you can stay aware of bullying behavior, respond to it, and promote a team environment of inclusivity and belonging.

By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention.

Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “ breakthrough” in play and coaching. Here are common myths, barriers, and breakthroughs to get girls and women in the game!

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports.

Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience.

Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated.