All Content Tagged

Athlete Health

Help keep your athlete safe and healthy so they can experience success on and off the field.

Swimming Underwater
Beginner’s Guide to Swimming: Dive into the Basics
June 18, 2024
Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans.
two diverse girl gymnasts wearing bright leotards sitting on bench and talking in gym, drinking water
Everything Parents Need to Know about Sports Drinks versus Other Rehydration Solutions
June 16, 2024
Learn the difference between the drinks marketed towards athletes and how you can help your athlete find the right mix for their needs.
Hung up baseball equipment
9 Tips for Coping With the End of Sport
June 15, 2024
Dr. Jessica Bartley, senior director of psychological services with the USOPC, has a few tips for navigating the end of sport in an athletes' life.
Man and woman athlete's eating in gym.
You Are What You Eat
June 10, 2024
One of the most dramatic and consequential shifts in my lifetime in the personal habits of people, including many athletes, is the casual way in which they approach nutrition.
Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home
5 Nutrition Tips for Swimmers: Fueling for Peak Performance
June 9, 2024
Boost your swimming performance with these 5 nutrition tips! Learn how proper hydration, protein, carbs, healthy fats, and recovery can make a difference.
Athlete and parent hugging
Do You Know How to Help Your Athlete After a Bad Game?
June 8, 2024
Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive.
Sports team celebrating winning.
How to Build Team Culture Through Stories
June 5, 2024
Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions.
Freestyle swimmers in a race, motion blur on swimmer
10 Reasons to Start Swimming
June 4, 2024
Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!
Sleep tracker monitoring athlete
How to Use Technology to Optimize Athlete Recovery and Sleep
May 30, 2024
Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful.
Athlete Jogging with Components on Side
What Are Wearables and Do Athletes Need Them?
May 23, 2024
Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables.
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