Athlete Health

Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation).

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.

Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.

Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly.

PCA hosted the inaugural session in a three-part webinar series entitled Understanding Body Talk in Sports for a Positive Play Experience.

Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist.

Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program.

Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.

Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.

Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals.