All Content Tagged

Nutrition

REDs: The Role of Nutrition in Prevention
REDs: The Role of Nutrition in Prevention
February 22, 2024
Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.
Courtesy of TrueSport
8 Ways to Reduce Anxiety and Promote Sleep with Nutrition
December 28, 2023
Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.
Courtesy of TrueSport
10 Tips for Balanced Nutrition during Vacation and Holidays
November 26, 2023
Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want.
Courtesy of TrueSport
How to Turn Any Soup into a Healthy, Hearty Meal
November 15, 2023
Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares her best tips for optimizing time, dollars, and nutrition.
rice with red beans in a bowl close-up on the table.
3 Budget Friendly Meals for Growing Athletes
September 21, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few tips for buying food on a budget, as well as recipes for a few meals that keep costs low.
6 Tips for Making Great Meals in Less Time
6 Tips for Making Great Meals in Less Time
August 28, 2023
Six surprising tips and tricks to speed up meal time by meal prepping and making smart menus that provide variety and flavor without hours in the oven.
Why and How to Easily Get More Calcium into Your Athlete's Diet
Why and How to Easily Get More Calcium into Your Athlete’s Diet
July 27, 2023
Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan.
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How to Make Tasty Smoothies that Also Support Athletic Performance
June 29, 2023
Smoothies can be an easy and practical part of an athlete’s daily nutrition.
Kids Nutrition
Fueling Up: Nutritious Snacks for Young Athletes
June 2, 2023
Consumption of adequate fuel from meals and snacks is essential for growth and development
Healthy eating habits concept
10 Healthy Team Snacks for Kids’ Sports
June 2, 2023
Ditch the chips and cookies and bring these healthier team snacks to your child's game instead
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