Nutrition

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.

Helping a picky eater choose healthy foods can be challenging at times. Here are six ways parents can ensure that their athletes are getting the nutrients they need to develop and perform at their best.

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.

Learn the proper way to snack between meals.

Learn about healthy ways to fuel your athlete.

Today I want to talk about how hockey athletes should be approaching their nutrition in regards to their in-season body composition management and recovery from injury. Why these two topics? Well, body composition (the ratio of lean muscle mass to fat mass) is something a lot of hockey athletes actually regress with quite a bit […]

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Skip the concession stand and the drive-through this season. Fuel your athlete with these healthy snacks for practices and games.