All Content Tagged

Nutrition

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Protein’s Effect on Sleep and Muscle Recovery
May 23, 2018
Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.
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Over-Snacked: Fixing the Snacking Epidemic in Youth Sports
January 23, 2018
A healthy relationship with food is one of the many things parents are supposed to help children develop.
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3 Steps to Hydrating Youth Athletes for Healthy Performance
June 27, 2017
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
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