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Nutrition

Young girl eating a oatmeal with berries after a workout . Fitness and healthy lifestyle concept.
How to Eat for Immune Support During COVID-19
January 28, 2021
Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.
protein powder for fitness nutrition to start training on wooden background top view mock-up
3 Risky Supplements Parents Should Make Sure Athletes Avoid
January 14, 2021
It’s critical that parents help their young athletes avoid dietary supplements in the following categories.
Various vegan plant based milk and ingredients, top view, copy space. Dairy free milk substitute drink, healthy eating.
Dairy Alternatives: Are Your Athletes Getting Nutrients?
December 22, 2020
While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.
active family at outdoor eating
Healthy Snacking Habits at Home
November 26, 2020
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
Adorable little boy sitting on the bench with lunchbox in park
The Best Snack is a Healthy One
October 17, 2020
For many youth sports athletes the snack served after a game or practice is the highlight.
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Plan it and Pack it: Pre- and Post-Workout Foods and Beverages
June 15, 2020
As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids
Granola with yogurt and berries
Pre-Workout Fueling
March 9, 2020
Here are some tips to help your athlete fuel up before a workout.
Fun kids snack tray with pretzels, fruit, sandwich rolls and more
DIY Snacks for Youth Athletes
January 18, 2020
Enable your athlete to build their own healthy snacks at home with these starter recipes!
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Five Reasons Why Your Athletes Need a Hydration Plan
September 17, 2019
As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.
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Healthy back-to-school meals: Meatloaf muffins, loaded sweet potatoes
August 22, 2019
Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry.
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