Nutrition

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.

There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to avoid.

Ariel chops up fruit for a Milk enhanced Kata smoothie.

Hannah demonstrates a colorful, yet flavor infused punk rock cereal.

Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk.

Cat shares her famous golden brown chocolate chip recipe that compliments best with a glass of Milk.

With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.

While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors.

Four things to consider before adding supplements to your diet

Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals.