Nutrition

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.

Practical tips to make sure that your athlete is getting the protein needed, at the right time.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.

In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.

Dive into these tasty taco recipes that will fill your youth athlete before or after a big game.

Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible.

Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role they play in athlete nutrition.

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.

With young athletes in particular, there are a few important things to keep in mind if you’re trying to help them boost muscle mass or even simply maintain it.