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As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team.

Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.

Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules.

NIL legislation was recently passed in all 50 states which allows college athletes to make money off of their name, image, and likeness. Hear the impacts from these stand-out athletes.

Fencing has experienced a renaissance in the US, yet few understand what the sport is all about. On the 130th anniversary of the US Fencing Association, a veteran guides you through the basics.

There are three disciplines of fencing: foil, épée and sabre and each has its own unique historical backstory. Do you know what they are?

Did you know fencing dates back to ancient history? Learn how fencing evolved from a style of combat into the Olympic sport it is today.

There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.

As a parent and a coach, it can be difficult to establish expectations and boundaries that keep everyone happy.