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Peanut butter sandwiches or toasts on light wooden background
Nutrition Myths: Do These Fueling Traditions Work?
September 23, 2021
There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.
Youth Football Huddle with Coach
6 Things To Do When Coaching Your Own Child
September 16, 2021
As a parent and a coach, it can be difficult to establish expectations and boundaries that keep everyone happy.
Boy performs foul shot at basketball game on the playground during sunny summer day
The Secret to Peak Performance: How to Teach Confidence
September 15, 2021
Want to improve the overall performance of your athlete or team? Focus on confidence.
Football training day. American Football. Football coach training an athlete.
Turning Sports Leaders into Life Leaders
September 9, 2021
Leadership qualities can be honed during your athlete’s time in sport and applied both in and outside of sport.
Mother is putting on the shoes on the kids legs, getting ready to play football.
The Fine Art of Parenting an Athlete: 10 Takeaways from the Tokyo Olympics
September 7, 2021
What can the Olympics teach us about parenting successful athletes?
Teenage Boy With Soccer Coach on Stretching Session. Young Football Player Training With Stretching Bands. Workout Stretching Bands
Differentiated Leadership: How to Figure Out What Each Athlete Needs
September 2, 2021
Coaches can both honor young athletes’ natural leadership styles and effectively offer them support based on individual needs.
Female using smart phone while shopping in supermarket. Shopping list. Close-up hand
7 Tips for Meal Prep to Fuel Young Athletes for the Week
August 26, 2021
Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.
Tao Zheng of China competes in the Men's 50m Freestyle - S6 heat 3 on day 6 of the London 2012 Paralympic Games
Greatest Paralympic Moments from History
August 25, 2021
With the Tokyo 2020 Paralympic Games upon us, it’s time to relive some of the most iconic moments from recent Games
Kai Sakakibara carries Paralympic torch while wearing yellow Paralympic jersey
Kai Sakakibara is riding the changing tide of life
August 24, 2021
From trying to qualify for the Olympic Games Tokyo 2020 to re-learning to walk and talk after a life-changing injury, Australia's Kai Sakakibara has taken another big step forward: participating in the Paralympic Torch Relay.
A general view of internal shuttle bus station during the Olympic and Paralympic Village media tour on June 20, 2021 in Tokyo, Japan.
Welcome to the Athletes’ Village for the Paralympic Games!
August 24, 2021
More than 4,400 Paralympians will call the Paralympic Village home for the next two weeks. Take a tour of the facilities!
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