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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Top Nutrition Tips to Help Heal a Sports Injury
June 2, 2023
When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever
watching soccer game
Why it’s Important to Avoid Tension on the Sidelines
June 2, 2023
Knowing how to best support your athlete is key in creating a positive sport experience for not only your athlete, but also for their team and the rest of the parents on the sidelines supporting their athletes.
Soccer teammates
How to Welcome New Teammates
June 2, 2023
As a coach, it can be hard to step back and let the new athlete on the team integrate on their own terms, but it’s necessary. 
Healthy food
Post-Workout Fueling
June 2, 2023
What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.
Soccer players
How to Help Your Athletes Fight the Culture of Comparison
June 2, 2023
With the influence of social media, there has been a lot of pressure on young athletes to do better and be better than their peers.Here are five ways you can encourage your athlete to avoid comparing themselves to others. 
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How to Teach Young Athletes to Find Their Pace
June 2, 2023
It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals.
Young African American teenager contemplating his future.
How to Talk About Mental Wellness With Your Athletes
June 2, 2023
Talking with your athletes about their mental wellbeing will provide them with the tools they need to be healthy people and athletes. Here are five valuable tips from a child and adolescent psychiatric physician.
Baseball player sad
How to Help Athletes Be Confident in Tough Situations
June 2, 2023
Help your athletes feel confident about making tough decisions with theses tips.
Parents celebrate
Sport Families: How to Celebrate Wins, When One Kid Isn’t Winning
June 2, 2023
When you have a couple of active young athletes in the house, it may be challenging to know how to react when one athlete is excited about a win and the other is devastated by a loss. 
Junior rugby players and their coach
7 Things to Avoid When It Comes to Raising Good Decision-Makers
June 2, 2023
Want to help your athletes make good decisions? Here are seven things to avoid if you want to raise good decision makers.
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