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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Young female school psychologist having serious conversation with smart little boy at her office
Communicating About Covid-19: How to Keep Kids Calm and Accountable
June 2, 2023
COVID-19 and the sharing with your kids. How much information is the right amount
5 Quick and Easy Snacks to Sustain Your Athlete's Energy
5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
June 2, 2023
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
TrueSport-How Athletes Can Make the Most of a Plant-Based Diet
How Athletes Can Make the Most of a Plant-Based Diet
June 2, 2023
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
6 Things to Know About Electrolytes for Youth Athletes
6 Things to Know About Electrolytes for Youth Athletes
June 2, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
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Youth Sports: How to Deal with Anxiety Around Return to Play
June 2, 2023
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
Circle of feet
How to Implement Intrinsic Foot Strengthening for Young Athletes
June 2, 2023
While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy.
Why Do Some Athletes Struggle with Body Image?
Why Do Some Athletes Struggle With Body Image?
June 2, 2023
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
Reducing Anxiety to Make Game Day as Good as Practice-TrueSport
Reducing Anxiety to Make Game Day as Good as Practice
June 2, 2023
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.
The Do’s and Don’ts of Flavor-Enhanced Water
The Do’s and Don’ts of Flavor-Enhanced Water
June 2, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
Male therapist treating knee of sporty patient
Neuromuscular Training: What Is It and How Does It Work
June 2, 2023
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
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