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A runner bends down to tie her shoe with a smoothie in front of her foot
9 Important Things to Know About Intuitive Eating for Young Athletes
March 10, 2023
TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.
Turkey sandwich
Do You Know the Latest Guidance on Protein for Sports Nutrition?
March 9, 2023
Practical tips to make sure that your athlete is getting the protein needed, at the right time.
Grilled chicken
Is Your Athlete Getting Enough Protein?
March 8, 2023
Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.
Olympian Kara Winger throws a javelin
Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger
March 8, 2023
Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger.
Students work on homework
Safety in Sports Includes Mental Health Care
February 24, 2023
Learn how to recognize the signs and symptoms of your athlete's mental health struggles.
Greek Salad with Pasta
3 Fun Customizable Noodle Bowls to Satisfy and Fuel Any Athlete
February 23, 2023
TrueSport Expert Kristen Ziesmer shares a few easy ways to make tasty noodle bowls that hit all the nutrition requirements of a growing athlete.
Developing Your Coaching Philosophy
Coach Philosophy Worksheet
February 22, 2023
Develop your coaching philosophy through this series of questions
Adverse Childhood Experiences
Adverse Childhood Experiences
February 15, 2023
Learn about adverse childhood experiences and their connection to toxic stress
Kids of karate. Training and exam in karate.
How to Support Underserved Communities through Access to Sport
February 15, 2023
Natalie Hummel, founder of Every Kid Sports, explains the nuances of access to sport and shares ways that families & coaches can be more aware and responsive.
The Undefeated: Every Pro Team's Jackie Robinson
Every Pro Team’s Jackie Robinson
February 14, 2023
Inspired by the endeavors of less-celebrated competitors, The Undefeated presents a visual timeline of the 20 years major pro teams and many individual sports were desegregated.
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