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Check out more Strong Girls United video content on the SGU SportsEngine Play Channel May is Mental Health Awareness Month. This is a time to bring intention to conversations that should be happening all year long. As a former Division I athlete, a mentor with Strong Girls United, and now an AmeriCorps VISTA, I’ve seen […]

Check out more U.S. Center for SafeSport video content on the  U.S. Center for SafeSport SportsEngine Play Channel Every child deserves the chance to explore, play, and learn in an environment that prioritizes well-being and encourages growth as they practice a new skill or enjoy their favorite sport.  But growth can only happen if these […]

  Check out more TrueSport video content on the TrueSport SportsEngine Play Channel   Athletic success doesn’t happen just because of fast legs or strong muscles. Success is often due to mental strength as well as physical prowess, at any age. That’s why retrieval cues can be an athlete’s secret weapon when used effectively. Caregivers […]

  Check out more TrueSport video content on the TrueSport SportsEngine Play Channel   Winning the big game, taking a state title, or finishing top 10 at nationals—these outcome goals are exciting to set with your team. But because they often take months to achieve and are influenced by factors beyond your control, focusing only […]

  Check out more TrueSport video content on the TrueSport SportsEngine Play Channel   If you’ve ever spent a weekend at a youth sports tournament, you know the drill—early mornings, long days, and alternating bursts of high energy and downtime. Between all the games, driving, and cheering, one of the biggest challenges can be keeping […]

Check out more TrueSport video content on the TrueSport SportsEngine Play Channel Visualization can be an athlete’s secret weapon, and it’s a skill that you can practice in the car, at home, or whenever you have downtime in your sport. Using mental imagery to work through key game-day scenarios can help you find the right […]

  Check out more Positive Coaching Alliance video content on the Positive Coaching Alliance SportsEngine Play Channel     Sports offer young athletes valuable learning opportunities not only in success, but also in setbacks.  Learning to handle disappointment constructively is a crucial life skill that extends beyond the playing field. When your athlete first experiences a […]

  Check out more Positive Coaching Alliance video content on the Positive Coaching Alliance SportsEngine Play Channel     Sports, especially at a competitive level, can add another layer of stress to the lives of teens. There’s balancing the time commitment between school and sports, as well as the pressure, disappointment, and social scrutiny that can […]

  Check out more Positive Coaching Alliance video content on the Positive Coaching Alliance SportsEngine Play Channel     Athletes’ challenging emotions and behaviors often stem, not from willful defiance, but developmental gaps in certain skills.  (i.e. emotional regulation, frustration tolerance, cognitive flexibility, etc.)(1)  To best support athletes through behavioral challenges, you must be able to […]

Check out more TrueSport video content on the TrueSport SportsEngine Play Channel Caregivers often think their job is shielding athletes from all stress. But board-certified family physician and TrueSport Expert, Deborah Gilboa, MD, says stress is a vital tool for building resilience. Instead of avoiding it, help athletes embrace stress strategically to grow mentally, emotionally, and […]