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Using a floor beam and the wall, try this at home cartwheel drill

The down block drill is one of many 'drills on your feet' you can practice.

Missouri Head Coach Brian Smith teaches a few stance and motion drills.

Basic wrestling defense maneuvers explained by Carl Adams.

Brian Seraiah teaches a few basic breathing techniques in wrestling.

How different would you play each game if you thought of it as the finale?

Learn the proper technique to set up the stance for a good hitting position.

Proper footwork is crucial in the infield. Perry Hill demonstrates how.

The importance of managing the pitcher. Learn more from Danny Sheaffer.

There are many misconceptions about Launch Angle, here is the truth from The Hitting Vault.