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Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance.

Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes.

In this clip, Tollefson reflects on the nature of "individual" sports, such as track and field, that still have athletes as members of a team.

TrueSport Expert Betsy Butterick explains the steps you can take as a coach to improve your self-reflection when addressing team culture overall.

Learn how the U.S. Center for SafeSport supports athletes of all levels and abilities during the Paris Games and beyond.

Sports teams offer unique opportunities to create spaces where teens and young adults feel safe, seen, heard, and valued, and coaches are ideally positioned to provide that support. You can be the first to notice when an athlete is struggling emotionally.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly.

The pommel horse is an artistic gymnastics event where athletes skillfully swing their bodies around the pommel horse.

Watch a recap of the Men's Rings from Day 10 of the 2016 Rio Olympic Games.

Watch as China's Feng Zhe expertly demonstrates the Parallel Bars.