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Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions.

Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful.

Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables.

Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train effectively no matter what time of the month it is.

Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues

How to catch yourself in negative self-talk moments and create new positive self-talk behaviors that help improve your outlook and your sport performance.

How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness.

In PCA's ongoing collaboration with Dove BODY CONFIDENT SPORT, PCA recently conducted the third and final session of a three-part webinar series.

Substantial research reveals direct links between girls who participate in sports and stronger educational attainment, positive health outcomes, and improved adult employment results.

Blowout games are a big frustration for players, coaches, and parents/caregivers. For the losing team, they can take the joy out of playing the game. For the winning team, they deny players the mental & physical challenges that contested games present