Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles 9 Important Things to Know About Intuitive Eating for Young Athletes TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. Travel Nutrition During the Holiday Season Youth Strength and Conditioning Recommendations The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. Twelve Ways to Destroy a Lacrosse Goalie’s Development 10 Tips for Balanced Nutrition during Vacation and Holidays Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want. 5 Tips to Staying Healthy and on the Field Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on... Top Five Athletes Changing The Game for Wellness and Mental Health Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports. 8 Tips to Help Young Athletes Perform in Extreme Environments Whatever the extreme environment your athlete is headed to, you may be tempted to look for a supplement or treatment that can help them quickly adapt & adjust. Running Interference on Youth Football Injuries 10 Ways That Parents Can Prepare Little Humans to “Adult” The Myth of Scarcity and How To Harness Collaboration Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration. The Basics of Sports Injury Rehab Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. View all athlete health articles