Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles What to Eat for Early Morning Hockey Beginner’s Guide to Swimming: Dive into the Basics Discover the basics of swimming! Our Beginner's Guide covers essential techniques, gear, and tips for parents, athletes, and fans. 5 Ways Language Can Lead to Better Results Remember that anytime you’re giving an athlete feedback, your words may stick with them for decades, so pay careful attention to your language. 5th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 5th grade. Soccer Injuries and Prevention Regardless of position, soccer players should consider have their technique examined sports medicine professional. 5 Ways Caregivers and Coaches Can Support Mental Wellness for Student-Athletes Longtime sports sociologist Jay Coakley, PhD is helping break down the tangible ways that caregivers and coaches can support athletes with mental wellness. How to Model Sportsmanship Through Emotional Regulation Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way. Should Male and Female Athletes Fuel Differently? Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Myth Busters: Why Athletes Don’t Need Protein Powders Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. Is Your Athlete Using Supplements? Here’s How to Minimize the Risks Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements. How to Gain Weight Healthfully View all athlete health articles