Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles Help Young Athletes Set Goals for the Season When Recovery Has to Take Priority 6 Easy Ways Coaches Can Practice Self-Care As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list. 5 Things Parents Can Do to Protect Sporty Kids From Injuries Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early. Eat Right This Year or You Will Never Make Progress What is Clean Sport and Why Does It Matter? Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly. How to Motivate Mentally Well Athletes How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness. 6 Ways to Help Prepare Athletes for Future Anti-Doping Programs Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program. Returning to Your Sport Following Covid Here's what you should know on how to make a safe return to play. 6th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 6th grade. Uncommon Signs Your Child May Need an Eye Exam Kids don’t often question their vision. (Everyone sees like them, right?) Here are some uncommon signs that your child needs an eye exam! How Can Athletes Ditch Procrastination in Sport and Life? TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all. View all athlete health articles