Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles “Swing and a…..miss?” – Protect the Vision of Your Athlete (and Your Whole Family!) Protect your family’s vision by proactively scheduling eye exams annually for the whole family – don’t wait until something seems “off.” Protein’s Effect on Sleep and Muscle Recovery Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training. Do You Know How to Prevent Shoulder Injuries? Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse. Why Do Some Athletes Struggle With Body Image? Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. When It Comes to Bullying, Coaches Are Positioned to Protect Athletes Coaches, learn how you can stay aware of bullying behavior, respond to it, and promote a team environment of inclusivity and belonging. 10th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 10th grade. Four Ways to Reduce Heading Related Injuries in Youth Soccer Comparison v. Competition: How to Develop Positive Body Image on Teams Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. How to Motivate Mentally Well Athletes How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness. 5 Ways Physical Health Impacts Mental Health TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. View all athlete health articles