Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles Sports Safety Tips Quick Tips to Prevent Bullying What Supplements Are Safe to Use? Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. 2024 National Youth Sports Week: Celebrating the Power of Play Dive into the excitement of National Youth Sports Week with the National Council of Youth Sports! Join us for a week of activities that promote participation, safety, and the power of sports to unite and inspire! 5 Signs of Dehydration and How to Best Rehydrate TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. Athletic Trainers: Recovery Tips for Physical and Mental Wellness Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain. What Injuries Do Competitive Divers Face? Why Are Young Athletes Quitting Sports? Kids want action, freedom and control over their activites Doctors Share Top Reasons Children End Up in the ER Over the Holidays Dr. Meghan Martin, a pediatric emergency medicine physician at John Hopkins Children's Hospital, goes over the most common ways children end up in the emergency room during the holidays. Pros and Cons of Social Media Use for Young Athletes Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for young athletes. Five Reasons Why Your Athletes Need a Hydration Plan As we approach the hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. How to Use Technology to Optimize Athlete Recovery and Sleep Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful. View all athlete health articles