Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles Five Things to Know about Sport Specialization Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. 10th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 10th grade. Nutrition 101 for Athletes Cubs manager on youth traveling teams: ‘I think that’s crazy’ Criticism Sandwich Is Off the Menu David Yeager, PhD describes the Mentor’s Dilemma as being hard to simultaneously criticize someone and motivate them because criticism can crush a young person’s confidence. Top 10 Health Benefits of Soccer Injury Prevention for Youth Athletes As parents, it is our job to gauge how much is too much 9 Important Things to Know About Intuitive Eating for Young Athletes TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. 5 Tips to Staying Healthy and on the Field Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on... How to Help Your Athlete Gain Weight the Healthy Way Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes. Common youth sports injuries (and how to avoid them) Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries. 4 Ways to Develop Life Skills During Practice Youth sports, under the guidance of a supportive and intentional coach, provide a unique opportunity to help athletes develop both sports skills and essential life skills. Coaches can focus on the these skills: View all athlete health articles