Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles Football Injuries and Prevention Regardless of position, football players should consider have their technique examined sports medicine professional. How to Help an Early High Performer Adjust Expectations in Sport Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures. Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Ask PCA: Tools for Discouraged Athletes? Building resilience requires developing a tolerance for doing uncomfortable and new things, learn tips in engaging our body’s “stress response” incrementally and building comfort in pushing through the “fight or flight” Is Your Athlete Using Supplements? Here’s How to Minimize the Risks Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements. Breathing Exercises for Athletes Teaching your athletes these breathing exercises can help them reduce anxiety, calm their stress response system, focus more clearly on the goals ahead, and improve performance. How Parents/Caregivers Can Support Their Athletes Through Tough Moments Supporting your young athlete goes beyond celebrating victories—it’s about showing up with empathy, especially during the tough moments when they need it the most. 3 Reasons Why Your Athlete Needs Healthy Boundaries 5 Reasons Why Your Athlete Needs a Hydration Plan 6 Things to Know About Electrolytes for Youth Athletes TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. How the Mayfield High School Football Team Helped in the Wake of Disaster After tornadoes struck Mayfield, Kentucky, the high school football team stepped in to help out their community. Reducing Anxiety to Make Game Day as Good as Practice As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. View all athlete health articles