Utility

Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.

Get to know some of the athletes representing Team USA at the Tokyo Paralympic Games.

The relationship between a visually impaired athlete and his or her guide is impeccably strong. Learn how these invisible bonds are formed and how they can develop beyond sport.

Hudson Taylor and Ashland Johnson outline how teams can best use LGBTQ+ resources to support all athletes in being true to themselves.

Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.

What makes thrillseeker and Indycar driver James Hinchcliffe tick? Find out in this episode of Mind of a Motorhead.

Harvard Women’s Basketball Coach Kathy Delaney-Smith knows how to use failure to her advantage.

These tips from Dr. Michele LaBotz will help you and your athlete find the right footwear for optimal performance and physical wellness.

Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.